150 episodes

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Fit Womens Weekly Podcast Kindal Boyle

    • Health & Fitness
    • 4.6 • 260 Ratings

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

    Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back!

    Your Motivation To Workout Won't Magically Come Back - Do This To Make It Come Back!

    Your motivation to workout dropped and you've been hoping it will come back on it's own so you can start working out longer or harder? It won't. Here's what you need to do to get the workout mojo back.
    And it's a simple fix. 
    ❖ Let's Connect ❖ 
    💪 Try FWW Live Free: www.Fitwomensweekly.com 
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    • 15 min
    Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than Men

    Trainer Reacts: 5 Exercises Women Should Avoid Or Do Differently Than Men

    Is there any truth to a recent news artcle from Times Now News sharing 5 exercises women should do differently than men? What's real or is it all BS? Let's get into it! 
    Podcast Shout Out: The Period Whisperer - https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 
    ❖ Let's Connect ❖ 
    🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 
    💪 Try FWW Live Free: www.Fitwomensweekly.com 
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    • 28 min
    Foods I Could Make But Choose To Buy Instead

    Foods I Could Make But Choose To Buy Instead

    What foods or ingredients are just better left to someone else to make? While there are some things like jam which I'll always prefer to make myself... there are others like rice, I'll just buy it premade. The extra expense is worth it. 
    What else is on the list? Listen to find out and let me know what's on your's! 
    ❖ Let's Connect ❖ 
    🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 
    💪 Try FWW Live Free: www.Fitwomensweekly.com 
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    • 21 min
    Simple Ways To Heal Your Gut With Taylor Knese - What Really Is Leaky Gut And Other Questions Answered!

    Simple Ways To Heal Your Gut With Taylor Knese - What Really Is Leaky Gut And Other Questions Answered!

    I had the chance to sit down with Taylor Knese, the woman behind ModHealth.co to discuss all things gut health. What is leaky gut? How long does it take to heal poor gut health? What are some simple ways to help improve your gut and stomach and more! 
    Go connect with Taylor: 
    Instagram: https://www.instagram.com/mod_healthco/ 
    Website: https://www.modhealthco.com/ 
    Free Guide To Heal Your Gut Health: https://www.modhealthco.com/mod-gut-guide 
    ❖ Let's Connect ❖ 
    🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 
    💪 Try FWW Live Free: www.Fitwomensweekly.com 
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    • 52 min
    Coffee Date: How I Stay Safe Running, Gym Closures & A Roller Coaster Of Emotions

    Coffee Date: How I Stay Safe Running, Gym Closures & A Roller Coaster Of Emotions

    This week has been loaded... 
    I handed in the keys to the studio, started filming in a garage, changed up my running routes and shed a few tears. Needless to say, we need to have a coffee date. 
    ❖ Let's Connect ❖ 
    🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 
    💪 Try FWW Live Free: www.Fitwomensweekly.com 
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    • 11 min
    Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ Article

    Trainer Reacts: Why You Shouldn't Make Up Missed Workouts GQ Article

    Life got in the way and you weren't able to do your workout yesterday... how should you handle it? Try to fit in an extra session? Double up during your next workout? 
    Let's break it down and learn to handle exercise guilt so we come away stronger and more balanced.
    https://www.gq.com/story/why-you-shouldnt-try-to-make-up-a-missed-workout?utm_source=pocket-newtab-en-us 
    ❖ Let's Connect ❖ 
    🛍️ My Fav Products: https://www.amazon.com/shop/fitwomensweekly?linkCode=spc&tag=liftinrevolu-20 
    💪 Try FWW Live Free: www.Fitwomensweekly.com 
    ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
    ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 
    ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 
    📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

    • 32 min

Customer Reviews

4.6 out of 5
260 Ratings

260 Ratings

asianpeanut ,

Actionable fitness gems

Me being me, I was doing some fitness research when I came across Kindal. I was fascinated by her work and saw that she had a podcast. Once I started listening I couldn't stop. The insights, advice, and the guests all have so much to offer and I feel like I have learned so many gems that I can take action on immediately.

JessLM123 ,

Amazing content

Kindal shares a wealth of knowledge about fitness, nutrition, and overall health!

tammiedammie ,

Still listening!

I love listening to Kindal’s podcast while on walks in the morning. She covers a lot of different topics so you never know what you’ll learn about next 🙂

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