3 Useful 1800 Calorie Meal Plans

The following menus for 1800 calorie diet are for weight loss and keeping the ideal weight. With these sample plans, you can create many more plan on your own as well. Let’s see what these 1800 calorie diet plans carry for you.

1800 Calorie Diet Plan 1

BREAKFAST

• Half a cup of cereal (Corn Flakes) with a glass of skim milk, sweetened with a teaspoon of honey.
• Half cup of cooked beans with brown bread
• 1 glass of fresh juice of orange, apple or pear.

LUNCH

• 1 chicken breast grilled or roasted accompanied by two slices of bread or two tortillas.
• 1 cup noodle soup without vegetables
• 1 cup orange juice
• 1 natural yogurt (about the size of 150 grams).

DINNER

• 3 egg whites with 3 medium slices of turkey.
• Two slices of wholemeal bread.
• 2 fruits to choose from apples, pears or oranges.

1800 Calorie Diet Plan 2

BREAKFAST

• A glass of skim milk with two tablespoons of granola, all sweetened with a teaspoon of honey.
• Half a cup of cooked chickpeas with two slices of wholemeal
• A glass of orange juice and a cup of watermelon, melon or pineapple

LUNCH

• A grilled or roasted fish fillet, two slices of whole grain bread or tortillas.
• Four tablespoons of cooked white rice.
• 1 cup noodle soup with no vegetables.
• A fruit to choose from apple, pear or orange

DINNER

• A cup of tuna in water accompanied by five crackers.
• Half a cup of cooked spinach
• A cooked banana
• 1 natural yogurt (150 grams)

1800 Calorie Diet Plan 3

The following is 1800 kcal diet, low in carbohydrates and fat and high in protein, which will help you lose weight.

BREAKFAST

• A glass of skim milk with a tablespoon of cornstarch sweetened with a teaspoon of honey
• Half cup of cooked beans with two breads
• A glass of orange juice and a cup of watermelon or pineapple

LUNCH

• 6 ounces of grilled or roast beef with 2 slices of bread
• 2 cups of noodle soup without vegetables.
• 1 fruit serving

DINNER

• Half grilled chicken breast
• Two slices of bread.
• 1 banana
• Natural yogurt

Now you can use any of the above mentioned 1800 calorie meal plan with foods of your liking, but you must not exceed the calorie count and they will work best for as your weight loss diets based on 1800 calories. All diet menus are designed trying to use foods commonly available and easy to prepare.