Amount Per 1 spear, medium (5-1/4" to 7" long) (16 g) | |
Calories 3 | |
% Daily Value* | |
Total Fat 0 g | 0% |
Saturated fat 0 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 0 mg | 0% |
Potassium 32 mg | 0% |
Total Carbohydrate 0.6 g | 0% |
Dietary fiber 0.3 g | 1% |
Sugar 0.3 g | |
Protein 0.4 g | 0% |
Caffeine 0 mg | |
Vitamin C | 1% |
Calcium | 0% |
Iron | 1% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 0% |
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Asparagus is a nutrient-dense, low-calorie vegetable with no fat, no cholesterol, and very little sodium. It is one of the most nutritionally well-balanced ...