The Rules of Bodyweight Strength Training
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The timeless rules of bodyweight strength training.
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The Rules of Bodyweight Strength Training
- 1. T H E R U L E S O F B O D Y W E I G H T S T R E N G T H T R A I N I N G B Y: A N D R E W F E R R I L L
- 2. I N C O R P O R AT E Y O U R W H O L E B O D Y • Learn to use as many muscles as possible — even if your current move focuses on one muscle group • Similar in principle to yoga: • Use your whole body in every pose to exercise and tone more efficiently.
- 3. T H E W O R L D I S Y O U R G Y M • The benefit of bodyweight strength train inis that you don’t need to go to the gym. • Squats, lunges, and pushups don’t require equipment. • Required equipment can easily be duped: • Pull-ups can be done on monkey bars • Dips can be done on benches or chairs. • Opportunities to exercise are everywhere
- 4. D I E T I S E V E RY T H I N G • This is the #1 rule for any fitness routine • Your nutrition will make or break your results • Eat healthy fats, maintain a low carb diet, & get the right amount of protein.
- 5. D O N ’ T D O T O O M U C H T O O FA S T • Bodyweight strength training should be treated no differently than any other exercise regimen. • Don’t injure yourself via overexertion • Track reps and rest periods, • Increase at a reasonable rate for your body • Move slowly: Changes do not happen overnight.
- 6. H T T P : / / A N D R E W F E R R I L L . N E T /