Pinoy Fitness

Probably the simplest and easiest way to get in shape is to do bodyweight exercises, or exercises that burn fat and build muscle using a person’s own weight – no equipment is involved.

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

I thought at first that running everyday would be my training plan to get better. Well you can definitely improve by running all the time, but to really see big strides in your performance you need to incorporate the right types of running workouts depending on your goals.

Depression isn't easily identified by everyone; and that makes it a complicated sickness. Most people don't understand that it's a serious ailment and those with depression isn't just "having a bad day" or can just, as they would say, "don't think about it and be happy".

Runners don’t race other runners. They race against themselves to conquer their wills, to transcend their weaknesses, to beat back their nightmares and actually beat themselves.

I have been overweight most of my life. Being fit was never in my vocabulary since I was a kid. I spend most of my time playing games and of course, eating (my favorite past time).

During the medical examination I underwent 2 years ago, the doctor frankly advised me that for a 23 year-old man, it is surprising that I already have high blood pressure and probably, have to intake maintenance drugs to prevent possible heart attack and similar illnesses.

As a lupus patient who was once told that this was impossible, Annie wanted to prove to herself that she is stronger than this disease. She wanted to prove to herself that she has what it takes to be a SUB1 10K Finisher.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.