Eating Mindfully: A Six-Week Course Celebrating Food, Health and Good Company

Did you know eating can be a mindfulness practice? 
If you are fully present, in the moment, and open your awareness to the experience of eating, not the idea of eating, you can change your entire relationship with food.

Food is pleasurable, it is enlivening and can be sacred. The practice of mindful eating is an art, not a technique.

Thanksgiving is just around the corner, and Christmas soon follows. These are food-related holidays.
Now is the time to immerse yourself in a new perception of eating.
We are still offering an early registration special of $75.00 for the course. If you purchase after 11/9, the price increases to $100.

Register now! REGISTER HERE. Let's enjoy the celebration of food, health and good company!

Details
• Tuesdays 7:00pm-9:00pm
• November 11, 18, 25 December 2, 9 and 16.
• The Living Stress Free Wellness Center - 131 Gregory Street, Rochester NY 14620
• Co-facilitators: Marilyn and Lou Guadagnino
• Contact us with questions: lsf@livingstressfree.org 585-451-1584


“Anyone can slay a dragon ...but try waking up every morning and loving the world all over again. That's what takes a real hero.”
― Brian Andreas

We strongly encourage you to continue meditating on a daily basis for the best results. Mindfulness Meditation is not always easy. The process of expelling residual stress is quite difficult at times. If you have not read our troubleshooting tips, check this out:

MEDITATION TROUBLESHOOTING TIPS!

We hope to see you all soon!
Here's our November calendar:

 

Wishing you all good things!
See you soon!!!!!!!!!!

Marilyn and Lou