Pecan Crusted Tilapia
April 22, 2015
This Pecan Crusted Tilapia is light and crispy. Tilapia are low in saturated fat, calories, carbohydrates and sodium, and are a good protein source.
- Prep: 10 mins
- Cook: 10 mins
- Yields: 4 Servings
Directions
1Combine first 5 ingredients in a shallow dish.
2Combine buttermilk and hot sauce in a medium bowl; place flour in a shallow dish.
3Dredge 1 fillet in flour. Dip in buttermilk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture.
4Heat 1½ teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve with lemon wedges.
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