So you’ve mastered oatmeal, whole wheat toast, and brown rice—and are now wondering how to go beyond the basics and explore whole grains more widely. This book is here to help!

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With inspiration from cultures around the globe, we take you on a 28-day journey through the world of whole grains. Each of the four weeks in this menu plan is inspired by a different heritage diet: Mediterranean, African, Latin American, and Asian. Let heritage be your guide to health…and whole grains!

• New to grains like amaranth, freekeh, and teff? Whole Grains Around the World contains a wealth of recipes to help you access your inner whole-grain guru.
• More than just a cookbook, Whole Grains Around the World offers a full, dietitian-designed menu plan for each day, with breakfast, lunch, dinner, and snack options.
• Rather than focusing on one cuisine, Whole Grains Around the World offers a deep dive into four cultural diets known for their delicious and nutritious dishes.

Size: 5.5" x 8.5", 114 pages. 71 recipes with nutritional information for each. Mediterranean Eggplant & Barley Salad, Maple Walnut Teff Porridge, Stuffed Poblanos, and more!

Discounts are available for purchases of 50 or more, and appear automatically during the checkout process.

This book is also available for purchase as an e-book.

A Kindle version of Whole Grains Around the World can be purchased directly from Amazon.

This book is available for co-branding! For more information, contact store@oldwayspt.org.