New Delhi: Problems associated with weight gain are common nowadays with many countries seeing a rapid rise in obesity cases. Your body weight is determined by the amount of energy you got from your food compared to the amount of energy the body uses. This means the surplus or extra energy you take in from food and drink is stored as fat, disrupting your weight loss efforts or making you pile on the pounds.
If you think you’re overweight and need to lose weight, one thing you can do is to ensure that the energy you take in from the diet is less than the energy you use. There’s no such a ‘quick fix’ for obesity. Perhaps, weight loss takes time and commitment. But, losing and keeping off even a small amount of weight - about 5 per cent of your weight - can substantially improve your health and keep various diseases like diabetes and cancer at bay. Read - Weight loss: 3 ways honey can help you in losing weight
The absolutely most sensible way to shed the pounds is by making an overall lifestyle change, which involves eating a healthy diet and getting plenty of exercise and physical activity. As per guidelines, one should look for gradual weight loss, about 1-2 lbs (approximately 0.5-1.0 kg) a week, as well as pick a plan which will work for you. The reality is that when you use a fad diet or opt for a quick fix to lose weight, you’re not losing fat at all and are more than likely to regain the lost weight mainly due to overall decreased metabolic effects.
The following tips provided by the British Nutrition Foundation will help you slim down and reach your weight loss goals in a healthy way. Read - What is the Fat Flush Diet? Does it really help with weight loss? Know the benefits and risks
Whichever plan you choose, ensure that you make some long-term lifestyle changes that will help you lose weight, live a healthier, fitter life. Making healthy diet and lifestyle changes you can stick with, even after you have reached your desired weight, will help you maintain a flat belly and avoid putting on the pounds that you’ve lost.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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