Parmesan-Crusted Tilapia
The Parmesan crust is a game-changer.
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- Yields:
- 4
- Prep Time:
- 5 mins
- Total Time:
- 15 mins
Ingredients
- 4 tilapia fillets
- 1/4 c. lemon juice, plus more lemon wedges for serving
- 1 c. Italian bread crumbs
- 1 c. freshly grated Parmesan
- 1/4 c. chopped fresh parsley
- kosher salt
- 4 cloves garlic, minced
- pinch of crushed red pepper flakes
- Extra-virgin olive oil, for drizzling
- Cooked jasmine rice, for serving
Directions
- Step 1Preheat oven to 400°. On a plate or shallow baking dish, toss tilapia in lemon juice. On a second plate, whisk together bread crumbs, Parmesan, and parsley and season with salt. Coat tilapia in bread crumbs and transfer to a baking dish.
- Step 2Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil.
- Step 3Bake until tilapia flakes with a fork, 10 to 12 minutes.
- Step 4Squeeze with lemon and serve over rice with lemon wedges.
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