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| Strengthen your core | | | What to tell the trainer
| | | If you want to make 2019 a better golf season, then a better rotation helps everything: distance, accuracy, consistency. Extra power in your swing will be better channeled, producing sweeter golf shots.
| | |  | Many of you work out. That’s to be encouraged for a lot more reasons than just your golf swing.
If you’re speaking to a trainer then you need a workout that: | | |  | Trains all three planes of motion:
side to side (frontal); forwards and
backward flexion and extension (sagittal);
and rotational (transverse).
Improves your core’s ability to
maintain posture through movement,
and its ability to manage the rotation
and resistance of different parts
in the kinematic sequence. | | | | Start now – improve control of your swing
| | | A good core training program will incorporate functional movements that challenge the abdominals,
but also take into account the obliques, rectus abdominis, erector spinae, and the tranverse abdominus.
| | | Contact us >
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