AMP FITNESS
A Virtual Fitness Community.
Your Body, the Way You Want It with Athletic Mobility Performance (AMP) Fitness.
What We Do.
A Virtual Fitness Community
We provide professional, group fitness formats virtually with a group of amazing trainers designed to help you reach and maintain your health and fitness goals all from the comfort of your own home. Check out our 4- 6 week programs and get started today.
For 5 dollars a week you receive:
15-20 classes weekly.
motivation and accountability for team AMP Fit.
a safe community of people all working towards their goals.
SH1FT
9:00 - 9:45am
Smart High 1ntensity Functional Training for all fitness levels. Use your bodyweight as the tool to develop speed, balance and agility. You'll build athletic fitness as you sweat through simple progressions that work for all fitness levels.
L1FT
10:00-10:45am
Strength & conditioning to build a strong and healthy body. L1FT utilizes weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind. (Barbells, dumbells, plates, needed)
AMP Core Combat
8:00-8:55am
It’s the ultimate MMA-inspired workout that will knock out the belly fat, help slash inches off your waist and carve total body definition. Each move, whether it’s a jab, kick or uppercut, works your core from every angle. It’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist. In “rounds”, you’ll get Boxing, Kickboxing and Muay Thai knee-elbow combinations, body weight training and cardio spikes – all designed to help you lose the belly and shred body fat. No matter what your fitness level, you can punch, kick and sweat at your own pace
AMP Fit Camp
2:00-3:00pm
AMP FIT Camp will inspire you to get more fit, stronger and lose weight. This program focuses on all components of exercise including total body strength, muscle endurance and cardio segments. You will enjoy a variety of different workout styles such as High Intensity Interval Training (HIIT), Tabata and so much more! AMP Fit Camp is a total body workout and will help burn fat and increase your metabolic rate. Each class is a bit different to add variation to your workout routine and to help avoid plateaus. (dumbells and mat needed)
P90X Live
10:15-11:15am
P90X LIVE is a total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. Push your body and gain the lean muscle you have been after while having fun! (dumbells needed)
AMPower
8:00-8:45am
A stimulating way to activate those muscles is through AMPower Strength Training. Designed to improve athleticism, mobility, performance, strength, and coordination, this class is guaranteed to take your fitness to the next level. Sign up today!
INSANITY Live
2:00-3:00pm
INSANITY Live is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
What Else We Offer.
Virtual Fitness Community
Private Training
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Core Training
A Healthier You
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Cardio Fitness
Strength & Stamina
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Muscle Building
A Healthier You
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.