UFC 201 'Embedded' video, Ep. 3: Matt Brown doesn't run away from misery and suffering, he runs toward it

Ultimate Fighting Championship (UFC) continues to roll out the UFC 201 "Embedded" pre-fight video blogs, which give mixed martial arts (MMA) fans a closer look at the training and preparation of the main and co-mian event fighters slotted to make war on Saturday night (July 30, 2016) in Atlanta, Georgia.

That includes Robbie Lawler, Tyron Woodley, Rose Namajunas, and Karolina Kowalkiewicz. But that doesn't mean longtime warmongers like Matt Brown and Jake Ellenberger won't get a little pre-fight love, evidenced by the video feature above.

From the official YouTube description:

On episode 3 of UFC 201 Embedded, welterweight Matt Brown gets in an underwater workout to get his body and mind ready for fight week. UFC strawweight Rose Namajunas packs for her trip to Atlanta, where her opponent Karolina Kowalkiewicz is already relaxing. Welterweight champion Robbie Lawler arrives in the UFC 201 host city, while his opponent Tyron Woodley continues to put in time in his St. Louis gym. UFC 201 Embedded is an all-access, behind-the-scenes video blog leading up to the world welterweight championship at UFC 201, taking place Saturday, July 30 on Pay-Per-View.

If you missed episodes one and two of UFC 201 "Embedded" click here and here.

MMAmania.com will deliver LIVE round-by-round, blow-by-blow coverage of the entire UFC 201 fight card on fight night (click here), starting with the Fight Pass "Prelims" matches online, which are scheduled to begin at 6:30 p.m. ET, and then the remaining undercard balance on FOX Sports 2 at 8 p.m. ET, before the PPV main card start time at 10 p.m. ET.

To see the entire UFC 201 fight card and line up click here.