Easy recipe to try this weekend: Kung Fu Potato - Hindustan Times
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Easy recipe to try this weekend: Kung Fu Potato

Hindustan Times | By, Mumbai
Aug 19, 2016 04:31 PM IST

Chips are unhealthy, potatoes are not. Here’s how to cook this vegetable the healthy way

Chips are unhealthy, potatoes are not. Here’s how to cook this vegetable the healthy way.

Kung Fu Potato at Mighty Small, Lower Parel(Photo: Aalok Soni/HT)
Kung Fu Potato at Mighty Small, Lower Parel(Photo: Aalok Soni/HT)

The world over, potatoes are one of the most loved vegetables. And when eaten in moderation, they can be beneficial to your health as well. Potato is a good source of vitamin C and is loaded with manganese, an element that plays an important role in processing vital proteins. In this edition, our expert chef turns potatoes into a tangy treat.

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Kung Fu Potato

Recipe by: Tarun Shetty, head chef, Mighty Small

Preparation time: 30 minutes

Serves: Three

Ingredients:

Potato (boiled): 200g; Tempura batter: 80g

Oil: 150ml; Schezwan sauce: 60g

Soya sauce: 5g; Cashew nut: 10g

Ketchup: 10g; Spring onion: 5g

Cabbage: 10g; Red and yellow bell pepper: 10g

Capsicum (chopped): 5g

Method

>> Peel a medium-sized potato and dice it into medium-sized pieces.

>> Take the tempura batter and heat oil in a pan.

>> Dip the diced potato in it and fry till crisp. Keep it aside.

>> For the sauce, add the schezwan in a hot wok, add soy sauce, cashew nuts and salt to taste. Once the sauce is ready, toss in the potatoes, spring onions, red and yellow pepper and capsicum.

>> Garnish with fine juliennes of white cabbage and green onion.

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  • ABOUT THE AUTHOR
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    Meenakshi Iyer writes on food, fashion, technology and health for Hindustan Times. She has worked with Indian Express, Mid-Day and Reuters in the past.

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