Chinese Style Chicken
Serves: 4
Ingredients
To make Chinese Style Chicken, you'll need:
- 340g chicken breast, skinned and diced
- 2 tbsp. low salt teriyaki sauce
- 2 tbsp. dark soy sauce
- 1 stick celery, cut diagonally
- 2 medium carrots, sliced into thin juliennes
- 100g of red cabbage, shredded
- 200g canned water chestnuts, drained and sliced
- 2 tsp. garlic, finely chopped
- 1 tbsp. sesame oil
- 1 tbsp. of vegetable oil
Method
- Heat a wok on medium heat and pop the vegetable oil into it.
- Seal the chicken, ensuring it is white all around, which should take 5 minutes.
- Drain the fried chicken onto some kitchen roll on a plate.
- Combine the chicken and 1 tablespoon of teriyaki sauce in a bowl; stir well.
- Allow to stand for 20 minutes.
- In a wok, heat the sesame oil on a medium to high heat, then throw in the garlic, celery and carrot.
- Stir fry for a minute then mix in the water chestnuts, cabbage and chicken, stirring for a further two minutes.
- Add the teriyaki sauce and soy sauce and fry for one minute.
- The dish is now ready to serve!
Nutritional Facts (Per Serving)
Calories 307 | Total fat 8g | Saturated Fat 0.6g | Carbohydrates 22g | Fibre 2.5g | Protein 20.5g
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