I used to shy away from products that claimed that you can lose a certain amount of weight in a short period of time. For the most part, I still do.
What is the 2 Week Diet?
The 2 Week Diet is a blueprint for rapid weight loss plan that utilizes basic nutrition to ramp up your metabolism and simply get you to a healthier version of you.
The meal plan is based on medical science, rational thought, and proven results. It’s all about how different nutrients effect our hormones, which cause us to gain or lose weight.
2 Week Diet was created by Brian Flatt, a renown nutritionists, personal trainer and diet coach. He has studied over 500 medical journals and has reviewed hundreds to diet systems. This dude has some pretty hefty credentials.
Read more about the 2 Week Diet here: 2WeekDiet.com
2 Week Diet Review
Seriously, 2 weeks? Of course, that was my initial response to the 2 Week Diet concept. However, I entered this with an open mind.
First of all, I’m not a fan of fluff, and that’s what you get with most eBooks. Especially diet plans. However, I was pleasantly surprised to see that the 2 Week Diet sticks to the facts.
I’d like to cover some of the highlights in my 2 Week Diet review. It’s more than just choosing certain foods and staying away from others, although that’s a big part of losing weight and cutting fat. But the scientific element is often overlooked.
2 Week Diet Overview:
- The science explaining why 2 Week Diet works
- Why 2 weeks
- Making a habit in 14 days
- The truth behind fat loss vs weight loss
- Facts about certain nutrients
- Explaining protein, carbs, and fats
- The relation between obesity and our food pyramid
- The extreme importance of dietary fiber
- How our metabolism works
- Triglycerides
- What makes us fat?
- Frequency of meals
- How much water we should be drinking
- Workouts to compliment fat loss
Get the full list of details here: 2WeekDiet.com
What’s So Special About 2 Weeks?
So, the ultimate question is why 2 weeks? For me it was, anyway. However, I took a look back at my own experiences over the years as a weightlifter and bodybuilding enthusiast.
I’ve always noticed results after about 2 weeks from making changes, whether it’s my diet or my workout routine. Actually, here’s a better way of looking at it: I’ve had to be patient and give the new diet or workout program at least two weeks to know whether it’s working or not.
Can you make substantial changes in fat loss within 2 weeks? I don’t know that I would go that far. However, with the 2 Week Diet you can indeed make noticeable changes in your physique and the way you feel. But there’s bigger picture here.
You’re forming good habits within these 14 days. If you stick with the 2 Week Diet for that time, quality nutrition and healthy living will become part of your everyday life. And that’s the real take-away from my 2 Week Diet review.
When Can I Start the 2 Week Diet?
There’s no better time than now. In my experience, if we don’t act on the idea right away, that idea fades. We make excuses, we get lazy, and so forth. And nothing happens.
You read more and order the 2 Week Diet directly from their website:
I want to encourage you to stick with the 2 Week Diet and take it seriously. I also urge you to workout regularly on this diet plan. No slacking! If you want results from any nutrition plan, you have to do the other half too, which is exercise.
Also, I’m interested to know your thoughts on the 2 Week Diet once you start it, so please send me your comments.
