Nourish bowls : simple and nutritious balanced meals in a bowl

Pendreigh, Lisa, (editor. ). Croker, Issy, (photographer.).

Summary: "The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. While the ideal nourish bowl should contain each element in the prescribed proportions - with the great emphasis on healthy vegetables and fruit - there is huge variety possible with the nourish bowl concept."--

Record details

ISBN: 9781849497985
ISBN: 1849497982
Physical Description: regular print
159 pages : colour illustrations ; 23 cm
Publisher: London : Quadrille, 2016.
Copyright: ©2016.