Join me for a reinvigorating Slow Flow class; working on the foundation of poses while respecting the alignment of your body in a fun and playful setting...!! In exchange for the class, bring non perishable food, female hygiene product brand new, tooth past and brush, shampoo and conditioner bottles, gift card 5-10$ McDo or Tim Hortens. This will be given to the day woman shelter, Chez Doris. It is a safe place for woman's to hangout and connect with each other, woman who lives in the street in Montreal is a flea around the world, let's help our community!!! Love, light and Gratitude!!