Vastus lateralis (outer thigh or quad sweep) development is crucial to an impressive upper leg in bodybuilding. When this muscle is large it makes the thigh look wide and somewhat round instead of being like two lamp posts: straight up and down.
related posts
Tip: Build Calves With 8-Second Reps
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
Powerbuilding: 4 Ways to Get Big and Strong
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
The Most Important Lesson From Lifting
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Tip: One Forearm Exercise to Rule Them All
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.