16 Surprising Healthy Recipes You Can Make in a Microwave
Cooking is awesome, and plenty of healthy recipes are super simple. But, there are days when you're too rushed to even roast a tray of chicken and veggies in the oven, or whip up a basic stir-fry. Whether you're short on time or you just don't have access to a full kitchen, there are actually plenty of healthy, real-food recipes that you can whip up in a microwave. Here are some breakfast, lunch, dinner, and snack ideas.
http://www.biggerbolderbaking.com/microwave-chicken-pie-mug/1Chicken Pot Pie in a Mug from Bigger, Bolder Baking
This recipe is very handy for when you have leftover chicken and want to dress it up a little bit. And the biscuit topping? Carby and perfect. Get the recipe here.
http://littlebitsof.com/2Sweet Potat-Oats from Little Bits Of
These grain-free "oats" are made with sweet potato, banana, and almond milk. The mixture cooks in less than 5 minutes in the microwave, and it's the perfect canvas for whatever toppings you're feeling. Get the recipe here.
http://www.joyfulhealthyeats.com/3Easy Parmesan-Herb Spaghetti Squash from Joyful Healthy Eats
Serve this as a super easy side dish, or throw in some shredded rotisserie chicken to make it a full, filling meal. Get the recipe here.
https://thegardeningfoodie.com/44 Ingredient 90 second English Muffin from Gardening Foodie
If you're gluten- or grain-free, this 90-second English muffin is a great vehicle for your favorite breakfast sandwich toppings, like eggs, cheese, and bacon! Get the recipe here.
http://pinchofyum.com/five-minute-single-serving-apple-crisp5Apple Crisp from Pinch Of Yum
This simple treat is made with good-for-you ingredients like apples, oats, and pecans. It's got some sugar to make it dessert-worthy, and coconut oil to keep it from drying out in the microwave. Get the recipe here.
http://www.biggerbolderbaking.com/6Loaded Potato Soup in a Mug from Bigger Bolder Baking
In just eight minutes, you could be eating this loaded baked potato soup. It's filled with delicious things like bacon and cheese, but the single serving size keeps fat and calories in check. Get the recipe here.
http://www.runningwithspoons.com/7Oatmeal Cookie Dough Mug Cake from Running With Spoons
Made with oats, egg whites, coconut flour, and a little bit of sugar, this cookie dough treat only looks unhealthy. Get the recipe here.
http://flippindelicious.com/810-Minute Enchiladas from Flippin' Delicoius
Believe it. Delicious, easy, gluten-free enchiladas in just 10 minutes, without dirtying a ton of pans or even having to turn your oven on. Get the recipe here.
http://www.wherethecookiesare.com/2012/02/03/2-minute-scrambled-eggs/9Scrambled Eggs from Where The Cookies Are
These would go perfectly with that grain-free English muffin I just told you about. Get the recipe here.
Chelsea Kyle / http://www.epicurious.com/10Mediterranean Fish with Green Beans, Tomatoes, and Olives from Epicurious
Probably the fanciest thing you can make in a microwave, this fish dinner is fast and super healthy. Perfect for a busy weeknight. Get the recipe here.
http://www.kimscravings.com/11Blueberry Banana "Baked" Oatmeal from Kim's Cravings
This baked oatmeal is a full, filling breakfast all on its own. It's also an excellent vehicle for peanut butter, if that's your thing. (It's definitely my thing.) Get the recipe here.
https://dessertswithbenefits.com/12Chocolate Muffin With Peanut Butter Frosting from Desserts With Benefits
This single-serve dessert is great because it's so quick, but also because you won't be left with a full pan of baked goods lying around all week after. Get the recipe here.
http://www.familyfoodonthetable.com/1310-Minute Baked Potatoes from Family Food On The Table
Baked potatoes in the oven are easy, but they take forever. If you're hungry, you're better off throwing them in the microwave. Get the recipe here.
http://thebittenword.com14Sweet Potato Chips from The Bitten Word
These sweet potato chips only have a few ingredients, and they take just 15 minutes from start to finish. Get the recipe here.
Chelsea Kyle / http://www.epicurious.com/15Microwave Egg Sandwich from Epicurious
This five-minute egg sandwich is just as good as anything you'd pick up on your way to work, and it might be faster than waiting in line. Get the recipe here.
http://healthynibblesandbits.com/egg-fried-rice-mug/16Fried Rice in a Mug from Healthy Nibbles And Bits
This is seriously cool, and a great way to revive leftover rice you might have in your fridge. Get the recipe here.
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