BRIK Bootcamp

7 {usually 6!} Weeks of Nutrition & Fitness
starts 1/2/2023

Ready for a Change?

Created For Women, By Women, To Help Build Strong Bodies And Powerful Minds

To create powerful minds and strong bodies, virtually OR in-studio! We are committed to you!

Let Us Help You:

+Become The Happiest, Healthiest You
+Reduce Stress/Anxiety
+Improve Your Immune System
+Shed Weight + Gain Muscle
+Create A Healthy Relationship With Food
+Stay Active And Connected
+Online OR In-Studio!

What's Included:

6 {now 7!} Weeks of Kaia

Virtual or in-studio bootcamp. Fitness training & nutritional guidance in a holistic program. For all ages and fitness levels.

CUSTOMIZED NUTRITION

Virtual or in-studio bootcamp. Create your own, custom meal plan, with 3 options to choose from: Plant, Pescatarian or Omnivore focused. For all ages and fitness levels.

COMMUNITY

The strongest and most empowering women's fitness community. We're here for YOU.

ONLINE OR IN STUDIO WORKOUTS

Cross-training, TRX, Barre, Yoga-Pilates, Power Hour, and more! You choose what works best for you!

ONLINE LESSONS

Weekly motivation, challenges, inspiration, and more delivered via a private Facebook page and email.

AMAZING COACHES

Support and guidance from our highly-trained certified coaches. Helping you through each workout with high energy and fun!

What is Kaia FIT?

Types Of Classes:

Kaia classes are designed to increase your fitness level and get you excited about exercising and eating healthy.

Cross-Training

Barre

TRX

Dance

Yoga

Lift

BRIK Bootcamp Transformations

See results in 6-weeks! Nutritional Guidance, Online or In Studio, and Community Support.

Krystal

Jenna

Jennetta

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