It’s Friday night and a group of eight schoolgirls are chatting and laughing in a room just off Cardiff's Loudoun Square.

As afternoons go this one is pretty productive. To mark the end of another week these teenagers are unwinding and letting off steam before getting stuck in to the night ahead of them.

Today their subject is mental health and the girls’ aspirations. A few weeks ago it was kick boxing, on another occasion it was cooking and nutrition – whatever they feel like doing.

While these may seem like activities any after-school club may cover, for these young Muslim girls a female-only group was not an option they had before.

But rather than accept that they just went ahead and created one right in the middle of Butetown.

Friday's GLOWW meeting at Plas Iona, Butetown

Saynab Isman is 16 years old and a year 11 pupil at Fitzalan High School.

She speaks four languages – Somali, English, Dutch and Arabic – after moving from Holland to Cardiff around four years ago, but to her that’s not a big deal.

Now she is putting her head down and studying hard and is thinking about becoming a lawyer. Every week Friday nights are a time to focus on her.

Saynab, who also attends with her 13-year-old sister Aisha, said: “We wanted somewhere for girls. The boys used to have the pavilion every Friday and as girls we wanted to have something like that as well.

"We do exercises, cooking, mental health discussions. I feel more comfortable here. I can take my hijab off, it’s just more comfortable.

"I can be myself. I’ve gained more confidence. I used to be shy, not speak to people.

"I’ve learnt how to express myself, to talk in front of people.”

Friday's workshop was run by mental health charity Platfform

Co-founded by Mymuna Soleman and her 16-year-old cousin Hafsa Mahamoud, Project GLOWW (Girls Leading Others With Wisdom) is based in the CCHA Culture and Media Centre in Plas Iona, Butetown.

A building with a constant hum of activity, it's the perfect venue for the group. To accommodate the girls the centre even frosted the windows of the room they use to allow them to remove their hijabs if they wish.

Both Mymuna and Hafsa's vision saw them create the group as a safe space for girls of all ages, religions, and backgrounds to come and open up about the pressures of teenagehood. Since then it’s gone from strength to strength with as many as 15 girls turning up to take part.

As well as their weekly Friday meets up there are big plans on the horizon including a camping trip in the near future and preparations to make for a community-wide Eid celebration.

Hafsa, who is thinking about going to midwifery after she finishes school, said: "This is out of the school environment. You’re not just learning all the time you are doing things out of the classroom.

"[Growing up], balancing everything is quite hard – school, mosque, work, having a social life as well. That can be hard.

"This includes everything. As the weeks go by it gets more interesting, we can do more stuff.

"Girls understand each other more than boys might."

GLOWW is a safe space for its members to speak about any worries or issues they may have

For Mymuna the idea behind GLOWW started with one powerful image – a photo of a Cardiff Somali woman shared on Twitter.

It was shared by Flourish, a Cardiff Community Housing Association project that supports and empowers working families both individually and a community.

To do that they give members of those Cardiff communities the reigns to do what they want and what they feel is needed most.

Mymuna said: “What caught my eye was seeing a Somali woman, a local Somali lady, which you don’t usually see who was part of this group called Flourish.

”I thought that was really amazing, that’s really different. It drew me in really quickly.

”From the get-go both [organisers] Heather and Rhiannon were amazing people. We felt like even though they were from a different background they basically said you can take ownership of it and it wasn’t patronising – that mentality wasn’t there even though they were different.

"They said this is your community, you know it best, without being patronising."

As a fierce advocate for feminism, and feminism that includes women of colour, Mymuna is determined to educate those who make assumptions about her as a Muslim women or are too hesitant to ask.

It’s not an easy job – she speaks about those who avoid sitting next to her on the bus or are taken aback when she speaks to them in Welsh – but it’s something she is determined to do.

Mymuna (left) wants to set up her own business and go out to schools to encourage people to ask about her religion

Mymuna said: “I think one of the main things for young girls who are BAME or Muslim is being labelled and stereotyped and put into a box.

"It can be hard for them to express themselves and explain their own identity, not how people view them. [These girls in GLOWW] want to have their own voice, their own space.

“Mental health is also a huge taboo. There are these barriers culturally.

“One thing we discuss is what’s going through your mind. Some girls say they are only saying these things now because they are in a safe space. Now conversations have started off the back of what we have discussed. It’s becoming more normal.

"The girls have said it’s an opportunity they have never had before. It’s an opportunity to discuss what matters to them.”

We're celebrating International Women's Day

WalesOnline is marking International Women's Day 2020 with a series of stories to celebrate women and their achievements, plus highlight the issues and inequalities still faced.
March 8 is a focal point in the movement for women's rights and this year's theme is #EachforEqual, focusing how we can forge a gender equal world.
We've asked reporters across our newsrooms in Wales to nominate an inspirational woman they've interviewed, photographed or written about in the past year. You can see their choices on Twitter @WalesOnline
Here is a selection of stories written, edited and published by women:

*The state of gender equality in Wales 2020

*The woman who helped put Soham murderer Ian Huntley behind bars

*Loneliness and desperation: The shepherdess farming alone at the age of 20

*The incredible baby banks helping vulnerable mums

*Dinner ladies describe what their job is really like

*How being diagnosed with lupus has made me better at my job

*My guilt for not being able to conceive a child naturally

*10 Welsh women who shaped your life that you need to know about

*Inside the shop for women who choose to dress modestly

When she’s not running GLOWW Mymuna is also busy setting up her own training company.

As part of that her vision involves going into colleges and rural communities with an ‘Ask a Muslim’ campaign to give people an opportunity they might not have had before. 

Mymuna said: “I went to Ebbw Vale and we did something similar there where we did a Q&A session asking everything about my religion.

"Obviously I was very different to what they were but it was an interesting experience. It was amazing for me. I know I was different, I wearing a scarf, I’m covered, I’m a Muslim but we got to know one another. I thought: 'Why not make this into something educational?'

“People are so petrified to ask questions these days, they are so afraid of this notion of not wanting to offend people, it’s taking over the world and it’s just overwhelming so I’m trying to break down that barrier now.

“You need to be uncomfortable to be comfortable afterwards, that’s absolutely fine, and I’m going to incorporate that with what we do with Flourish.

“I’m Mymuna Soleman and I’m a proud Flourisher.”

In Friday’s session, run with mental health and social change charity Platfform, the girls are learning about looking after their mental wellbeing and how to encourage to do the same.

Though the girls that attend are aged between 11 and 16 it’s not just them who are benefiting from the experience.

Mum-of-six Hamda Farah is also on hand to help with the sessions but she’s also learning and listening ahead of the day when her four girls reach teenagehood.

Hamda, 37, said: “It was hesitant at first but as they started running it I got to see the bigger picture and how I can benefit. My daughters are young but I have four in a row.

”I think it’s a brilliant thing. It’s young people-led so we do what they want whether it’s fitness, whether it’s make up. We had a few nutrition sessions, we had mental health.

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”It’s the first of its kind. There’s quite a lot around boys – you see boys' football, boys' rugby, boys' this and that. But girls, to be honest with you, I haven’t seen it. I  don’t know if it exists but I haven’t seen it for this area.

”Yes there’s school and the weekend they have Arabic classes, most of them, but there’s nothing in between, somewhere they can relax and let their hair down that’s not necessarily academic where they can just be themselves.

”In May they are planning on going camping so it’s doing different kind of things.”

She added: “I’ve seen them grow in confidence – they are more able to say what they want. The important thing is it’s their group they are not being told what to do.”

You can follow GLOWW here.