"Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun."
~ Mary Lou Cook

Spring is upon us and as we witness the rebirth of nature, we are also being invited to tap into our own creative renewal. Join Emily Toledo (@whole.sum.living) and Sarah Eiler (@deeprestyoga) for an inspired afternoon of connecting to our creative centers, tapping into the deep well of inspiration within, and enjoying a restorative yoga nidra practice.

Yoga nidra, or yogic sleep, is a deep relaxation technique that takes the practitioner into a state of conscious sleep where the body is completely relaxed, yet the mind remains awake and alert. In this threshold between wakefulness and dreaming, the subconscious mind is most receptive. This makes deep-seated transformative work possible.

The women’s circle is an ancient practice. With a fire at the center, our earliest ancestors circled around its warmth, told stories, shared meals, honored the gods and goddesses, and danced under the stars. When we participate in a women’s circle, we carry on the tradition of our lineage by forming a sacred community to celebrate the feminine and support each other.

In this supportive circle, we will participate in meditation, breathwork, and gentle seated movement to connect to the physical body, we will cultivate connection to our deepest, most intuitive selves, we will explore creativity, and we will tap into the creative renewal that is ready to be born.

What to Expect:

- Guided meditation

- Breathwork and gentle movement for embodiment

- Connection through journaling and reflection

- Oracle card readings

- Yoga nidra for creativity

- Community and connection

Investment: $45

Each guest will take home a creativity journal and small gift.

*Space is limited. Register early to save your spot!

About us:

Sarah is a nationally certified reflexologist and yoga nidra facilitator. You can learn more about Sarah here: www.deeprestyogaatl.com and find her yoga nidra meditations on Insight Timer and YouTube.

Emily is a yoga teacher, career astrologer, sacred circle facilitator, and community cultivator. You can learn more about Emily here: https://www.thisiswhywegather.com/