Not All Fruits And Vegetables Are Created Equal
Welcome to day 2 of the 5 for 10 Fruit and Veggie challenge.
If you’re committing to eating more produce, we’re thrilled! As you start to boost your fruit and veggie intake, keep in mind that certain types of produce are more power-packed with vitamins and nutrients than others.
For example, cruciferous veggies, such as broccoli, cauliflower, Brussels sprouts, and kale, are full of vitamins and nutrients and may protect against certain types of cancer. Berries (strawberries, blueberries, blackberries, and raspberries) may prevent cognitive decline as you age. Blueberries do double duty, since they (along with grapes and apples) have been associated with a lower risk of Type 2 diabetes.
Fortunately, almost all fruits and vegetables have some type of health benefit. Rest assured that if you’re grabbing any fruit or veggie, it’s a good move!
Find this helpful? Use the social share links on this page to share it with a nurse you know and invite them to join the 5 for 10 Fruit and Veggie challenge.
Missed day 1? Catch up here. Join us on day 3.
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