300 episodes

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to YourBestSelfie@CreateYourNow.com.

Create Your Now Archive 2 with Kristianne Wargo Kristianne Wargo

    • Health & Fitness

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to YourBestSelfie@CreateYourNow.com.

    566 Confessions of an Upset Mama! Why didn't you tell me?

    566 Confessions of an Upset Mama! Why didn't you tell me?

    It is beyond a challenge when you're the last to know. Why didn't you tell me? 
    Discovering the mark on the carpet in the family room. Only if someone would have told you sooner, you could have done something about it.
    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   
    How many times have you thought...why didn't you tell me?
    Can you recall a time when you had this discussion with your children, your husband?
    As you go through different stages of your relationships, "why didn't you tell me" happens way too often.
    And this is all because of:
    Assumptions Taking for granted what was learned Just didn't hear; too distracted Who is right? Who is wrong? Why didn't you tell me?
    This is a breakdown of communication! And in relationships, we definitely have communication problems.
    You can have an argument of where you want to go to dinner. Nothing gets solved because of the back-handed slap talking you do to each other.
    Why didn't you tell me?
    What is hidden in that statement? Placing BLAME on the other person. Giving them the responsibility so it's their fault. You don't have to accept ownership, but you are forcing them to do so.
    Ho can you improve communication in your relationships and break the cycle of "why didn't you tell me"...the blame?
    The K.I.S.S. ~ Listen with 2 ears and 2 eyes!
    We care quick to jump. It's a self defense mechanism. You put your and your loved ones in survival mode.
    ALERT to the words and body language. BOUNDARY of RESPECT. CONNECT to the eyes. ZONE IN removing distractions. "The eyes are the window to the soul."
     
    If you are ready to experience a lifestyle planner, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
     
    If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!
     
    Would love to hear what you are working on.
    Send your challenges and celebrations to yourbestselfie@createyournow.com
     
    Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 
    Watch CREATE YOUR NOW TV on YouTube.
    NOW you can LISTEN on iHeart Radio. Click here.
    MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
    FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 
     
    Join Women of Impact on Facebook here. 
    http://facebook.com/groups/thewomenofimpact
     
    THE NO FUSS MEAL PLAN
    Would love to hear

    • 22 min
    565 Run Your Race

    565 Run Your Race

    Are you running your life looking over your shoulder? Run your race, eyes fixed on the passion and purpose given to you.
    Do you know that where you are looking you will go? If you are constantly worrying about everyone else, there will be no race for you to win.
    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   
    You looking over your shoulder only slows you down. In fact, it can cause you to move backwards. Try it!
    "Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us." ~ Hebrews 12:1
    Run your race!
    What does it mean to be surrounded by such a great cloud of witness? These are not the spectators. Yet it's the heroes, inspiring examples. Surround yourself with greatness. Women of IMPACT. 
    Run your race!
    God has given you the fire that burns  deep within igniting the passion, creating your purpose and asking you for presence.
    Run your race!
    Don't worry about what's to come; don't live in the past. Remember the word forgiveness. 
    Run your race, eyes fixed on Jesus, the author and the perfecter of our faith. Lean on Him so that you will not grow weary and lose heart. (Paraphrase from Hebrews 12:2-3)
    The K.I.S.S. ~ Run YOUR Race!
    One step at a time leads to miles of greatness!
     
    If you are ready to experience a lifestyle planner, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
     
    If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!
     
    Would love to hear what you are working on.
    Send your challenges and celebrations to yourbestselfie@createyournow.com
     
    Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 
    Watch CREATE YOUR NOW TV on YouTube.
    NOW you can LISTEN on iHeart Radio. Click here.
    MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
    FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 
     
    Join Women of Impact on Facebook here. 
    http://facebook.com/groups/thewomenofimpact
     
    THE NO FUSS MEAL PLAN
    Would love to hear what you are working on.
    Please reach out to me with your specific questions at yourbestselfie@createyournow.com
    Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to bec

    • 9 min
    564 The Art of Movement

    564 The Art of Movement

    Life can be so static. We can be still. We think we're moving but we really aren't. The art of movement is essential in living out your dreams, your passion, your purpose.
    As a human being, you are created to move. But with the blessings of innovations, movement has been erased from our daily activities.
    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   
    The art of movement was something way back (in the beginning) that came from the essentials to living. Food, shelter, clothing, water, trade, family.
    Fast forward to now and what do you have? You have convenience. Convenience has stifled the art of movement. We aren't moving. And this progression of convenience occurring over the years has led to the rise of the fitness industry.
    We had to figure a way to move more. Because our bodies began to suffer. Obesity, high blood pressure, heart problems. As a being, we have been slowly destroying our bodies. 
    "Take care of your body. It's the only place you have to live." ~ Jim Rohn
    Your body requirements movement. How does movement benefit you as a mom, a wife, an entrepreneur, as a woman?
    Do you think it's worth your time to figure out and understand the art of movement for you?
    So what does that look like?
    The K.I.S.S. ~ Love it. Flex it. Own it!
    Love It - Find something you enjoy or something you already do. Flex It - Mind and muscle connection. What are you engaging in your actions? Own It - The intense YOU. The whole you. You can make a difference in your health by what you're doing in your daily life. You may not understand what that looks like right now, or maybe you are overwhelmed, caught up in your busyness. Maybe you would appreciate some guidance and systems just for YOU. 
    You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!
     
    If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!
     
    Would love to hear what you are working on.
    Send your challenges and celebrations to yourbestselfie@createyournow.com
     
    Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 
    Watch CREATE YOUR NOW TV on YouTube.
    NOW you can LISTEN on iHeart Radio. Click here.
    MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
    FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 
     
    Join Women of Impact on Facebook here. 
    http://facebook.com/groups/thewomenofimpact
     
    THE NO FUSS MEAL PLAN
    Would love to hear what you are working on.
    Please reach out to m

    • 24 min
    563 Fear Nothing!

    563 Fear Nothing!

    What are you fearful of today...your to do list; your schedule; your bills; your spouse; your job? Fear nothing!
    "There is no fear in love. But perfect love drives out fear, because fear has to do with punishment." ~ 1 John 4:18
    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   
    What punishment? It's the punishment we bring upon ourselves or the "what if" thoughts. Those fears are amplified. It's the stuff that makes our heart skip too many bears, makes us anxious and increases our anxiety stumbling over our inadequacies. 
    Don't run away from what confronts you. Fear nothing!
    How are you choosing to be held in fear?
    Are you constantly putting yourself down because you're a starter, not a finisher. Are you allowing yourself to stay stuck in your problems instead of taking the next step? The pity party.
    The punishment can refer to the negative we grab hold of. We make ourselves victims for our own inadequacies instead of making ourselves victorious through perfect love.
    The K.I.S.S. ~ Fear nothing!
    Your hope today is found in perfect love which drives out all fear. God's got this...God's got YOU!
    Take yourself captive. Love you. Fear nothing!
     
    If you are ready to experience a lifestyle planner, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
     
    If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!
     
    Would love to hear what you are working on.
    Send your challenges and celebrations to yourbestselfie@createyournow.com
     
    Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 
    Watch CREATE YOUR NOW TV on YouTube.
    NOW you can LISTEN on iHeart Radio. Click here.
    MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
    FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 
     
    Join Women of Impact on Facebook here. 
    http://facebook.com/groups/thewomenofimpact
     
    THE NO FUSS MEAL PLAN
    Would love to hear what you are working on.
    Please reach out to me with your specific questions at yourbestselfie@createyournow.com
    Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.
    We promise a

    • 6 min
    562 Your Life is not a Dress Rehearsal

    562 Your Life is not a Dress Rehearsal

    Before the big day happens, hours of preparation, organization and scheduling occurs. Picking out the delicious cake, the gorgeous flowers, the beautiful gown, the tallest heels, the sharpest tuxedo. And then the day before, it's the dress rehearsal all to make sure everything is ready for the BIG day. But your life is not a dress rehearsal.
    Think about how much effort you put into your wedding preparation. All I can think about is HUGE! For me it was 3 months. And the only thing I had planned out was my wedding dress.
    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   
    Your life is not a dress rehearsal.
    You can't rewind and then start again so that speeding ticket you just got didn't really happen. Your life is not a dress rehearsal.
    As much as we try to plan, the way to greatness is through your mindset, your self worth report card. No one else has control of your thoughts but you. You are your mindset; you speak what you believe and believe what you think.
    It would be much easier to blame someone else for taking over our minds. Reminds me of the show Phineas and Ferb where Dr. Doofenschmirtz is trying to control the minds. Now this is an animated comedy series - but somehow we run our life and practice as if it's a dress rehearsal. Erase this part, and add in this part. Boom!
    The more we go backwards, the longer it takes for us to go forward. Your life is not a dress rehearsal. One step leads to miles of greatness.
    How do you truly live?
    The K.I.S.S. ~ S.A.L.U.T.E. (Respect and honor yourself)!
    STOP trying to replay and redo. Fall forward. Move on. ACCEPT the failures as learning bonuses. LEAN into greatness. Be willing to commit to change. UNITE your efforts. What you do compliments each other. What's your season? THINK I'm possible. Nothing is impossible. ENGAGE one step at a time. Be patient. Salute! Respect and honor yourself.
     
    If you are ready to experience a lifestyle planner, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
     
    If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!
     
    Would love to hear what you are working on.
    Send your challenges and celebrations to yourbestselfie@createyournow.com
     
    Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 
    Watch CREATE YOUR NOW TV on YouTube.
    NOW you can LISTEN on iHeart Radio. Click here.
    MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!
    FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to j

    • 19 min
    561 Gear Up for Greatness

    561 Gear Up for Greatness

    I can only sit here and imagine where your spirit is today. Is it heavy or is it happy? Let's gear up for greatness!
    And you don't even have to think about what that means. God spells it all out for you.
    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   
    When the children are driving you crazy (and you know they do at times), gear up for greatness.
    When you and your hubby are butting heads, not communicating well or just loudly, gear up for greatness.
    When your business seems more of a distraction and a nuisance, the frustration magnifying, gear up for greatness.
    When all your must dos are weighing you down and your health and self worth is deteriorating, gear up for greatness.
    You are not alone. And all that is going on in your life, God is there for you. But if we're honest, He is usually the last one we cry out to. He wants to be a part of your life, just like we are chatting now. He wants to hear your struggles and celebrate your joys.
    He wants you to gear up for greatness everyday with His garments that He has provided.
    The K.I.S.S. ~ Put on The Armor of God!
    Ephesians 6:10-18   10 Finally, be strong in the Lord and in His mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil's schemes. 12 For our struggles is not against the flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. 13 Therefore, put on the full armor of God so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that come from the gospel of peace. 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit, which is the word of God. 18 And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the saints.
    The Belt of Truth - Refers to the character, not the brunt force, that wins the battle (Isaiah 11:5). The Breastplate of Righteousness - Refers to the warrior's character being his defense. God is describe as putting on the breastplate of righteousness when he goes forth to bring about justice (Isaiah 59:17). Feet fitted with Readiness - Firmly planted in God's word. The Shield of Faith - The Romans's shield was made of leather drenched in water to put out the flaming arrows. The Helmet of Salvation - You are covered by Jesus Christ; His blood shed for you. The Sword of the Spirit - It's God battle; His fight not yours alone. Pray in the Spirit - Pray without ceasing; depend upon His strength. How is your spirit? Are you heavy or happy? 
    In order to move from heaviness to happiness, you must put on the armor of God.
     
    If you are tired of the busyness, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!
     
    If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!
     
    Would love to hear what you are working on.
    Send your challenges and celebrations to yourbestselfie@createyournow.co

    • 12 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
ZOE Science & Nutrition
ZOE
On Purpose with Jay Shetty
iHeartPodcasts
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Passion Struck with John R. Miles
John R. Miles