Skimble
Download on the App Store
Intense Workout Program

Covid Challenge

Intense    4 Weeks   12 Workouts Avg 18 min

Equipment: Exercise Mat

Miguel Gisbert
 		    Added By Miguel Gisbert
Covid Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Let's make the most of this lockdown! You don't need any equipment for this 4-week bodyweight program, so you can get started right away. If you're up to the challenge, it's a great addition to alternate these workouts with short running circuits during the weekdays and longer running sessions on Sundays. If you have any questions, just ask me :)

Calendar
S M T W T F S
1 2 Day 2: "Covid Challenge 1" 3 4 Day 4: "Covid Challenge 2" 5 6 Day 6: "Covid Challenge 3" 7
8 9 Day 9: "Covid Challenge 1" 10 11 Day 11: "Covid Challenge 2" 12 13 Day 13: "Covid Challenge 3" 14
15 16 Day 16: "Covid Challenge 4" 17 18 Day 18: "Covid Challenge 5" 19 20 Day 20: "Covid Challenge 6" 21
22 23 Day 23: "Covid Challenge 4" 24 25 Day 25: "Covid Challenge 5" 26 27 Day 27: "Covid Challenge 6" 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Hector Rodriguezb
Sylvia 👣

Currently Enrolled

Regina Kelly

Related Programs

COVID Recovery
COVID Recovery
5 Days, 5 Workouts
Lockdown 2.0 Challenger
Lockdown 2.0 Challenger
4 Weeks, 12 Workouts
4 Weeks Challenge
4 Weeks Challenge
1 Week, 7 Workouts
Let's Do This!!!
Let's Do This!!!
4 Weeks, 16 Workouts
30 Day Total Body Challenge
30 Day Total Body Challenge
5 Weeks, 35 Workouts
Qworkout
Qworkout
2 Weeks, 17 Workouts