January 2019 Health Challenge
With the January 2019 Health Challenge, here's what you get:
- Printable Health Calendar with weekly health challenges mapped out
- Weekly health challenges in the 3 focus areas: Nutrition, Fitness, Mindset
- Daily motivation, tips & accountability via email, social, and text optional!
- Valuable explanations on the WHY behind each health tactic from a professional Integrative Health Coach trained at Duke Integrative Medicine
- A customizable plan: Add onto each week with the new health challenges, or start fresh each week!
Sign up below and you'll instantly receive your January Health Challenge Calendar. Join our community any time to be part of a supportive, go-getter health squad!
Our November Health Challengers saw spikes in energy & dips on the scale with their new healthy habits. Imagine how YOU will feel when you actually STICK to your New Year's goals the entire first month of the year!
Get all the nitty gritty details on the January Health Challenge at www.WholeHardy.com & join the WholeHardy Health Facebook Group to get the daily tactics, tips and reminders.
Katie Hardy is the owner of WholeHardy Health, an Integrative Health Practice that guides balance-seeking mamas to define, act on, achieve and maintain their personal visions of health. Coined the "health coach for moms," Katie received her health training at Duke Integrative Medicine. She supports moms virtually & in-person with weekly 1:1 or group sessions with focuses spanning Nutrition, Fitness, Mindfulness, Mind-Body Connection, Sleep, Stress, Personal & Professional Development, and Spirituality. Sign up for a free 30-minute consultation at www.WholeHardy.com/Coaching.
Connect with WholeHardy how YOU like to connect! Click an icon to the left, to the left ;-)