The overindulgence struggle is real during the holidays! From homemade dishes to champagne steadily flowing, there is no shortage of temptation. While your taste buds will be delighted, your skin may be less enthused.

In order to stay on track with your skin care goals, you can monitor skin suppleness, breakouts/inflammation, and dullness to identify the root of these adverse reactions. This will help you make healthier choices and exercise portion control. I’ve put together a bit of information to help you feed your face while enjoying the holidays.

ANTI-AGING
Consuming foods with high antioxidant qualities help minimize risk for premature aging and disease. The below treats are great choices for maintaining your youth…

  • Red Wine
  • Berries
  • Pecans
  • Dark Chocolate
  • Potatoes
  • Black Beans
  • Pinto Beans
  • Red Beans
  • Broccoli

RADIANCE BOOSTING
To promote a radiant complexion, seek foods rich in Vitamins A and C. Working the below goodies into your holiday diet will ensure your shine isn’t dulled!

  • Sweet Potatoes
  • Oranges
  • Peppers
  • Brussels Sprouts
  • Eggs
  • Nuts
  • Olives
  • Soy Products
  • Green Tea

INFLAMMATION FIGHTERS
Foods containing Omega-3 Fatty Acids provide excellent anti-inflammatory qualities that minimize irritated and/or sensitive skin due to acne, eczema, and/or psoriasis. You can easily calm that complexion with some of these yummy options…

  • Leafy Greens
  • Grapes
  • Walnuts
  • Whole grains
  • Salmon/Fatty Fish
  • Herbal Teas

MOISTURE ENHANCERS
Maintaining hydration levels is quite a challenge during the winter. Sticking to foods rich in Vitamins B and E will add that extra boost of moisture to your pretty face…

  • Apples
  • Pears
  • Strawberries
  • Broccoli
  • Nuts
  • Salmon/Fatty Fish
  • Avocados
  • Sweet Potatoes

You should also be mindful of maintaining water intake and minimizing indulgence in foods that don’t nourish the body. Some things to tread lightly with are…

  • Processed Foods
  • Gluten
  • Dairy
  • Sugar
  • Sodium
  • Alcohol
  • Fried Foods

I hope this serves as a helpful guide to maintain your skin care goals into the new year. I wish you all a very happy holiday season filled with love, gratitude, laughter, blessings, and FUN!!!

xoxo