Benefits of RUNFIT
We
will introduce you to best practice running techniques and training
methods that will see you running eficiency improve and reduce your risk
of injury. The high intensity interval training will see your running
fitness level improve. You will develop a stronger core which will
support your body when you run and reduce your risk of injury. But most
of all you will receive ongoing support from an accredited running
coach.
How?
RUNFIT is offered in a 10 week block. You can choose to attend for a full block or casually to suit your needs.
When?
RUNFIT is on Thursday nights at 6pm.
Where?
We train at various locations around Ballarat.
How much?
A 10 week block of RUNFIT costs $110 (that's just $11 per session) or $15 for a causal session.