Doing What Matters in Times of Stress
An Illustrated Guide
Overview
Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises.
Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.
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English version adapted for the Caribbean
English version adapted for South Sudan
Audio files in English (please refer to the Guide for information on how to use these)
Building awareness (En)
Grounding Exercise 1 (En)
Grounding Exercise 2 (En)
Grounding Exercise 3 (En)
Notice and Name (En)
Unhooking from Unkind Thoughts (En)
Making Room (En)
Being Kind to Yourself (En)
Audio files in other languages
Audio files in other languages