4555 East Inverness Ave. Suite 105
Meza, AZ 85206
Yoga for better sleep! If you are interested in learning more about how yoga can help you sleep, attend a Yoga Nidra session lead by Lauri Leadly. Yoga Nidra is great for insomnia, stress, anxiety, depression, pain and overall healing. Your session will consist of simple poses and meditation, all focused on helping you sleep.