ZEN is a self-help website that will help you deal with anxiety in healthy, productive ways. Its functions include modules that include ways to help the user calm down through physical exercises and relaxation exercises, information about anxiety and a page where you can create a journal where you can write down your worries.

 

With that said, you will need the following in order to properly use this website:

a pen, a journal or sheets of paper, and a quiet place.