Are you close to burnout?

Quiz Questions

• 1.
  How satisfied are you with your work?

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  • A.
    I hate my work and wish I could change it. It drains me, I lack motivation and have to psych myself up.
  • B.
    My works okay - I’m treading water until the children are financially independent.
  • C.
    I love my work it gives me a real sense of purpose.
• 2.
  How’s your mood been over the last few weeks?

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  • A.
    I’m finding it hard to feel any sort of pleasure at the moment but I know this will pass. 
  • B.
    I feel detached from myself, it’s best to just keep my head down and keep going and not think too much.
  • C.
    Pretty good - I'm living the dream!
• 3.
  When you have a task to do, can you focus?

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  • A.
    I put my head down, focus and knock it out of the park!
  • B.
    I have days where I struggle to concentrate.
  • C.
    I think I have a problem I can’t concentrate EVER so any task takes forever!
• 4.
  How much time do you make for your  friends and being sociable?

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  • A.
    I’d rather be alone as my time and energy are so limited.
  • B.
    If I’m really busy I’ll skip a meet up or forget to phone my friends.
  • C.
    My friends are super important to me so I always make time.
• 5.
  It’s dinner time, what are you eating?

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  • A.
    I love cooking a healthy meal and we sit and eat it together as a family.
  • B.
    I’ll eat any leftovers I can find or order a take-away.
  • C.
    I always tell myself I will eat later, usually later doesn’t come and I end up snacking.
• 6.
  How well do you sleep?

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  • A.
    I have the odd night where I wake up with my to do list on my mind!
  • B.
    Every night is restless because my pesky mind won’t stop.
  • C.
    I sleep like a baby.
• 7.
  Let's talk exercise - what do you do? 

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  • A.
    I really don’t have time to exercise I seem to spend all my time mulling over work and what needs doing.
  • B.
    I do some exercise, depending on how my work is going. Honestly this is the first thing I drop when time is tight.
  • C.
    I always exercise, this is non-negotiable.
• 8.
  Are your emotional?

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  • A.
    I easily get triggered at the moment and might even throw a temper tantrum!
  • B.
    I’ve had a couple of 'off' days this week.
  • C.
    My emotions are always pretty steady.
• 9.
  What describes your current stress levels?

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  • A.
    I know how to manage my stress and stop whenever I need to.
  • B.
    My stress levels are okay, I tend to get bashed about when things get busy but when things are calm I’m good.
  • C.
    My stress is massive, I feel it day and night – it’s relentless as I’m under so much pressure.
• 10.
  How often do you rest?

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  • A.
    I rest everyday to stay in peak condition.
  • B.
    I rest when I feel it’s absolutely necessary for me.
  • C.
    I don’t have time to rest I have too much to do.

Quiz Outcomes

• 1.
  You... Are Not In Burnout

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  Congrats on completing the quiz! You have what it takes to stay well, manage your family’s needs and move your life forward. According to your results, you know exactly what to do to stay well and connect to what you need...“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be in your own time. Until then, breathe. Breathe and be patient with yourself and your process. You are doing the best you can to cope and survive amid your struggles, and that’s all you can ask of yourself. It’s enough. You are enough.” —Daniell KoepkeYou might not be prone to burnout but here are some quick considerations to help you to steer clear of burnout in the future.Burnout doesn't sneak up on us, there are lots of signals if we are aware of them.Self-awareness is key to recognising when burnout might be developing.Start by familiarising yourself with the symptoms of burnout.Next notice when the symptoms are increasing and take this as an important warning to slow down and cut back on activities.Ask yourself whether the increase of symptoms is due to a situation that is a temporary or long term.Consider who could help or what help you could bring in to support yourself and your family. Bringing this back into balance when you first notice signs can save you months of recovery at a later dateIf you know someone who is prone to burnout I’m holding a live Masterclass where I provide my tried and tested blueprint for removing overwhelm – why not pass the details on and shortcut their journey."Who’s behind these burnout tips?" I’m glad you asked...Hey there 👋 I’m Natasha, CEO of Lead from Within Therapy and Coaching, Founder of the Learning to Be Institute and Creator of Burnout Reset and Recovery. I’m here to tell you that if I can heal so can you. With the right support and tools you can overcome, recover or prevent burnout, reconnect to yourself and grow no matter what has happened in your past. I’ve been trained by the world’s most advanced and successful therapists and coaches. So I can free people from the beliefs that are keeping them stuck in our most common afflictions of being human.It wasn’t always this way.I used to hide my feelings of not being as good as other people behind a mask of perfectionism and hard work.Yet no matter how hard I worked I could never be successful. I had no inner peace and had no idea who I was.Then one day I burnt out spectacularly, I lost my superwoman identity and spent 3 years recovering.I tried every ‘therapy’ on the market, read every self-help book and pestered my overworked doctor. Nothing provided any lasting solution until I studied the mind, did the deep inner work and reconnected to myself.My burn out was the best thing that ever happened to me. And that's why I created this program for you.Not sure where to begin? Check out these resources for some lightening-quick clarity...1. Follow me on Instagram! I post dailly on everything #burnoutresetandrecovery. From *actually* reversing burnout to learning to retrust yourself, I’ve got your back 🙌2. Read my blog posts Discover articles on burnout, emotional wellbeing and overcoming trauma. So you can learn things you were never taught.3. Join my totally free, no strings attached Masterclass. This Masterclass will give you step by step actions for preventing, overcoming and recovering from burnout!
• 2.
  You... Can Still Pull Back From Burnout

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  Congrats on completing the quiz! You know what it takes to stay well, but you compromise your wellbeing to get ahead. According to your results, you are close to burnout but you can still pull back from it...“If you get tired, learn to rest, not to quit.” —BanksyBurnout doesn't sneak up on us, so you will have been experiencing lots of signals that you have been ignoring or unaware of.Familiarise yourself with all the symptoms of burnout. Notice which of the symptoms you are experiencing right now. Be honest with yourself, is this due to a one-off situation that is a temporary? or is this a long-term pattern of overwork and ignoring your needs? Whichever it is see this as an important warning to slow down and cut back on activities as doing this now no matter how hard could save you months of time in healing and recovery at a later date.Consider who could help you or what help you could bring in to support yourself and your family right now. If you are reading this and thinking ‘this is my life. I have no choice’ There is always a choice. Even doing nothing is a choice. When I kept pushing through the next project, even when the signals were so loud, I ended up literally stopping and it took me 3 years to recover. It then took me another 5years to stop dipping back into burnout and fine tune what activities could keep me well and what didn’t. I want to share this experience to make other women’s journeys easier. I am giving away my tried and tested blueprint for removing overwhelm and reversing burnout in my free Masterclass details here. I will also give you a practice to undo overwhelm so you can leave the Masterclass feeling better than when you came."Who’s behind these burnout tips?" I’m glad you asked...Hey there 👋 I’m Natasha, CEO of Lead from Within Therapy and Coaching, Founder of the Learning to Be Institute and Creator of Burnout Reset and Recovery. I’m here to tell you that if I can heal so can you. With the right support and tools you can overcome, recover or prevent burnout, reconnect to yourself and grow no matter what has happened in your past. I’ve been trained by the world’s most advanced and successful therapists and coaches. So I can free people from the beliefs that are keeping them stuck in our most common afflictions of being human.It wasn’t always this way.I used to hide my feelings of not being as good as other people behind a mask of perfectionism and hard work.Yet no matter how hard I worked I could never be successful. I had no inner peace and had no idea who I was.Then one day I burnt out spectacularly, I lost my superwoman identity and spent 3 years recovering.I tried every ‘therapy’ on the market, read every self-help book and pestered my overworked doctor. Nothing provided any lasting solution until I studied the mind, did the deep inner work and reconnected to myself.My burn out was the best thing that ever happened to me. And that's why I created this program for you.Not sure where to begin? Check out these resources for some lightening-quick clarity...1. Follow me on Instagram! I post dailly on everything #burnoutresetandrecovery. From *actually* reversing burnout to learning to retrust yourself, I’ve got your back 🙌2. Read my blog posts Discover articles on burnout, emotional wellbeing and overcoming trauma. So you can learn things you were never taught.3. Join my totally free, no strings attached Masterclass. This Masterclass will give you step by step actions for preventing, overcoming and recovering from burnout!
• 3.
  You're... In Burnout

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  Well done on completing the quiz and for your openness on where you are. You have repeatedly compromised your own needs to prioritise your work which your self-worth is tied to. According to your results, you're currently sat in burnout. “The only time you run out of chances is when you stop taking them.” —UnknownBurnout doesn't sneak up on us, so you will have been experiencing lots of signals that you have been ignoring and seeing as less important than the other things that need doing in your life.Let’s break that pattern of putting yourself last starting now.Take 5 minutes now to familiarise yourself with the symptoms of burnout. Be honest with yourself, no matter how hard, as stopping now could save you months of time in healing later.Using a scale of 0 - 10. 0 = no impact at all and 10 = impacts you everyday Identify how much impact your symptoms are having on you right now. Now I want you to take the symptoms that are scoring the highest (so anything over a 7)With these symptoms in mind I want you to write down one small step you could take that would help change this.Decide right now who could help you or what help you could bring in to support yourself in this area.So for example if your sleep patterns are a 10. Consider ordering some Melatonin (a naturally produced chemical that enhances the Serotonin levels we need for sleep) Taking this as a short term solution will get your sleep patterns back to normal and give you head space to tackle the burnout (always speak to your GP or Medical Practitioner for advice)If you are reading this and thinking ‘this is my life. I have no choice. I need to keep going. I can’t stop to do this’ Then the hard truth is that your mindset is what has made you burnout and will keep you stuck in burnout. This is not a judgement, as human beings 95% of our thoughts come from our internal belief system that was set when we were a child.If you are ready to explore changing your mindset then my free Masterclass will provide you with all the information you need to consider and make change.After I spent 3 years recovering from burnout and another 5years dipping back into burnout I have made it my mission is to make other women’s journeys easier. I am giving away my tried and tested blueprint for removing overwhelm and reversing burnout in this free Masterclass details here. I will also give you a practice to undo overwhelm so you can leave the Masterclass feeling better than when you came."Who’s behind these burnout tips?" I’m glad you asked...Hey there 👋 I’m Natasha, CEO of Lead from Within Therapy and Coaching, Founder of the Learning to Be Institute and Creator of Burnout Reset and Recovery. I’m here to tell you that if I can heal so can you. With the right support and tools you can overcome, recover or prevent burnout, reconnect to yourself and grow no matter what has happened in your past. I’ve been trained by the world’s most advanced and successful therapists and coaches. So I can free people from the beliefs that are keeping them stuck in our most common afflictions of being human.It wasn’t always this way.I used to hide my feelings of not being as good as other people behind a mask of perfectionism and hard work.Yet no matter how hard I worked I could never be successful. I had no inner peace and had no idea who I was.Then one day I burnt out spectacularly, I lost my superwoman identity and spent 3 years recovering.I tried every ‘therapy’ on the market, read every self-help book and pestered my overworked doctor. Nothing provided any lasting solution until I studied the mind, did the deep inner work and reconnected to myself.My burn out was the best thing that ever happened to me. And that's why I created this program for you.Not sure where to begin? Check out these resources for some lightening-quick clarity...1. Follow me on Instagram! I post dailly on everything #burnoutresetandrecovery. From *actually* reversing burnout to learning to retrust yourself, I’ve got your back 🙌2. Read my blog posts Discover articles on burnout, emotional wellbeing and overcoming trauma. So you can learn things you were never taught.3. Join my totally free, no strings attached Masterclass. This Masterclass will give you step by step actions for preventing, overcoming and recovering from burnout!