Breathe Podcast

Self reflection is key 🔑 let me walk you through what some recent self reflection has done for me ❤️ We are talking all updates on breathe & announcements . Be sure to check in to the next episode for my Insight Timer info & a quick meditation practice

This episode covers my labor & delivery story 💓 thank you for journeying alongside me throughout my pregnancy 🤰 you are appreciated 🤞🏾🥺 In this episode I also give you a sneak peak about our first special guest of 2020!! Be sure to check in for some great episodes for us to end the year with. Expect giveaways & more in 2020! Here are the links for our first guest of the new decade https://podcasts.apple.com/us/podcast/unapologetically-me-a-mental-health-podcast/id1438050247 Instagram @1aweek - Talk to you soon 🤞🏾👩‍👧💜 Me & Julia Grace are sending you love + light 🌞

This is the freestyle meditation from Episode 3! Meditate anytime without having to skip through the episode. When meditating especially during this one remember that your mind wandering is normal. You’re human & it’s supposed to happen. Use this as a tool to bring yourself back , every time you wander, meet yourself with compassion when it’s time to come back. No judgment- just observe , don’t dwell on your thoughts outside of this but just let them come & go. Use this meditation as much as you need. When frustrated it’s so easy to stay there, instead let’s take a trip to our happy place 🧘🏾‍♀️💓 foods that boosts your serotonin (the happy hormone): - bananas - cherries - green beans - kiwi - nuts and seeds - oats - papaya - pineapples - plantains - plums - spinach - strawberries - tofu - walnuts

This episode is in celebration of my first birthday alongside my daughter & features a freestyle meditation to rid annoyance, frustration and etc. When doing this meditation do remember that your mind wandering is normal 🧘🏾‍♀️ I am so grateful to have seen my first birthday as a mom 👩‍👧 Julia Grace is beautiful 💕💛 I’m so lucky! Enjoy the episode and the meditation!! Sending you love & light. Like the podcast on Facebook (Breathe Podcast) @breathepodcast1 - follow the Instagram @breathepodcast . Be sure to subscribe, leave a review & rating . You can give a monthly donation to support the podcast - make sure you submit your name after you do so I can send u a special thanks! 😘

*YOU CANT GET IT WRONG* not meditation, not life. In this sit down Cathy discusses how to build a meditation practice and the many ways it can be done. The end result of practice is seeing all those amazing benefits of meditation. That doesn’t mean that practice “makes perfect”. We talk about how this practice brings acceptance and an inner calm. You’re in control! Cathy Weiss is a naturally gifted intuitive, clairvoyant, and source energy channel. She guides purpose-seeking people to align with their heart and soul-centered lives, providing high levels of clarity and direction on how to move forward in life. The results of her Intuitive Energy Readings include feeling aligned, emotionally lighter and more confident. Cathy also works with entrepreneurs and businesses as an Energy Management Consultant to increase productivity. She holds a Master’s Degree in education, and is an experienced, certified yoga instructor. Teaching yoga to individuals and groups since 2006 and providing Intuitive Energy Reading & Guidance sessions since 2018, Cathy is passionate about meeting women and men like you where you’re at and empowering your wellness and soul-centered life. Be sure to like us on Facebook & follow us on Instagram! (@breathepodcast)

This episode addresses self reflection & how can help you improve as a person, how it is important to your self care routine + more. You are amazing ! Do not dim your light so others can shine. You are worth the investment of time... included in this episode is a self reflection exercise from the soon to be released gratitude journal. It uses self reflection as a tool to meet your journey with gratitude. Self reflection is only meant to help you. It teaches you about YOU. Reflect on your behavior, actions, responses. It is not for self judgement, negative self criticism or anything of that nature. Be sure to begin your self reflection knowing that you can’t change what past versions of yourself have done. You can only LEARN from it. Make sure you watch the blog mjwrites21.blogspot.com this Friday! Self reflection helps you dive into self and I wish you the best as you do so! Self love is the best kind there is. You deserve your best from you, know what that looks like! 💛💛 Talk to you soon.

Happy Motivation Monday! 💛 This episode is all about how amazing you are!! This episode including some affirmations and the perfect Monday Morning Mantra! The book DONT sweat the small stuff it’s all small stuff is mentioned... here is the link if you’re interested in purchasing the book or looking into it more https://www.amazon.com/Dont-Sweat-Small-Stuff-Its/dp/0786881852/ref=nodl_ . Unlock your passion & purpose while unapologetically being yourself. Don’t let anything stand in your way you are way too AMAZING 💛 Make sure you follow the Instagram @breatheaffirmtalkaboutit for more and visit the blog mjwrites21.blogspot.com

It’s freebie Friday head on over to the blog mjwrites21.blogspot.com to get your freebies that go along with this weeks episode. You’ll find a freebie from my soon to be released gratitude journal 📔 and a weekly goal planner. There are also some cool other freebies available go check it out! This episode includes my favorite gratitude moment of the week. I met an unfortunate situation with gratitude & felt AMAZING afterward. Make sure you follow Meditations Affirmations & Small Conversations on Instagram yes we have our own insta @breatheaffirmtalkaboutit use the hashtag #breatheaffirmtalkaboutit to be featured on the Instagram and get a s/o on the podcast! You can also submit any questions or comments

In our last Motivation Monday Episode we agreed to meet unexpected situations that pop up this week with gratitude vs any negative reactions. In this episode we talk about gratitude and how it changes things👏🏾 There are so many benefits of practicing gratitude and you can do so in small effortless ways. Gratitude has changed things for me and has done so in some of my lowest moments. In this episode we visit a moment when my nerve damage was first taking a toll on me. Honey I was even journaling while I was hospitalized! But GRATITUDE CHANGES THINGS ! Listen to learn more. Be sure to visit The Positivity Shop and Shop for your Meditations Affirmations & Small Conversations gear 💛

Happy Motivation Monday! Here on Meditations Affirmations & Small Conversations we will start every week off right... together! This motivation Monday we speak about weekly goal setting. We discuss how to set your goals• make a plan•get to work• stick to it• reach your goals & reflect! Everything you want is on the other side of fear! Everything you need is inside of you 💛 Say your weekly goals to yourself, remind yourself that they are attainable! You have to do the work, whatever that looks like for you 🙂 You can make it through the week. Hold your head high and meet this weeks challenges with gratitude. You’ve got this! Happy Monday

This episode is all about trusting those uncomfortable spaces 💛 learning to lean into the discomfort and knowing that you will constantly have to relearn because change is constant. I have faced truths I never would’ve imagined as a new mom and as I step further into my truth. The work never stops but the wheels keep turning due to commitment from you. Commitment to being your best self and living life as that person. Just showing up means everything. This episode also includes a cool exercise from my most recently published guided journal. It’s a music exercise and gives an example of how to use music to help guide you through transitions, rough times and etc. Please remember you are worthy. Honor, accept and embrace your story, it may be the key that can unlock someone else’s prison one day. Growth is uncomfortable and leaning into the discomfort won’t really get easier but you’re worth it. You can find peace when you decide to dive inward. Everything you’re looking for is within you. Follow this link to purchase the journal 📔 A Guided Journal: Just for You https://www.amazon.com/dp/1083143433/ref=cm_sw_r_cp_api_i_bZBFDbC84CCZM be sure to leave a rating & review and share this episode with someone who needs it! Any questions or if you’d like to be a guest email me @ mjwrites21@gmail.com! Remember to shop the Positivity Shop 💛💛 https://shop.spreadshirt.com/thepositivityshop . Learn to uplift yourself, you got this & I support you. Sending you love and light 💡 Don’t forget not to shrink to fit in spaces you’ve outgrown , lean into YOU 🥰

Our first Mid Week Inspo Episode 👏🏾 Getting into our Wednesday Wisdom Talk. I’m super excited, excuse my slightly raspy sick voice! 💛 This particular one is all about trusting your process and some of what that entails. Make sure you Shop the positivity shop https://shop.spreadshirt.com/thepositivityshop . The main goal of the positivity shop is to spread positivity by empowering others & spreading awareness about major issues while celebrating healthy lifestyles. Everyone is different but we are all equal.The positivity shop celebrates how our differences alongside this podcast. Find all Meditations Affirmations & Small Conversations gear there!! Support our growing community by shopping or giving a donation as low as 99cents through Anchor ! Make sure you visit the blog mjwrites21.blogspot.com for all updates and info about episodes and special guests 💛 Sending you love light & positivity 🥰

In this episode our special guest Rajeev speaks on different kinds of meditation, routines and how they can change your life. This episode truly helps you paint a picture of how these techniques can help you improve yourself & it’s genuinely inspirational. Rajeev hosts an award-winning popular podcast, Plan B Success (www.planb.live) where he shares insightful and thought-provoking personal and business growth strategies and interviews inspiring entrepreneurs and professionals. Visit www.planbsuccess.live for more information. Rajeev Mudumba's Website: www.rajeevmudumba.com Plan B Success Podcast: Available on your favorite platform including iTunes @ https://apple.co/2JCSysL?ls=1 or www.planbsuccess.live or www.planb.live Rajeev's Book - My Inspiration: Quotes that shaped my self improvement journey - Available on Amazon Worldwide on your local Amazon site or @ https://amzn.to/2JG1DRL LinkedIn: https://www.linkedin.com/in/rajeevmudumba/ Facebook Plan B Success Page: https://www.facebook.com/planbsuccess.live/ Facebook My Inspiration Book Page: https://www.facebook.com/myinspirationbook/ Instagram: @hifromraj1 Twitter: @hifromraj Thank you for tuning in to another episode of Meditations Affirmations and Small a Conversations 🥰 Sending love and light your way! Enjoy this episode, don’t forget to leave a rating & review. Make sure you follow the blog mjwrites21.blogspot.com to stay in the know about guest appearances, all things self care & self love, books, merch, and poetry! The Positivity Shop is launched 🚀 follow the link to shop https://shop.spreadshirt.com/thepositivityshop . You can send any questions or comments to mjwrites21@gmail.com 🥰🧘🏾‍♀️ Meditation is Medication 😘 Self work is so important, doing the work isn’t always easy but trust your process! See you next time 🥰🥰 don’t forget you can submit a small donation to support this podcast through Anchor 💛

This affirmation episode is focused around defeating self doubt, comparison, and improving your confidence and self trust. Everyone can use a boost! EVERYONE ! ❤️ These affirmations were of course based off of the last small conversation ft Myles Darius give it a listen 💛 sometimes we get so caught up in a situation that it distracts us from our ultimate goal or simply distracts us from a task right in front of us! If you need to break down distractions more and address what distractions are visit the distractions episode of this podcast 💛 This episode always includes a fun gratitude exercise to help keep you grounded in those frustrating moments & bring you into a space of peace and gratitude . Make sure you keep up with the blog mjscottandherpoetry.blogspot.com for more exercises and be on the lookout for the new gratitude journal to be published on Amazon 🧘🏾‍♀️ Make sure you check in on Saturday for our first Situation Saturday 🗣 woot woot 😍🤯sending you love and light 💡

In this episode our special guest is Myles Darius. He’s the founder of ysd apparel and a good friend of mine. This episode discusses the story behind ysd apparel, helps you get to know Myles a little better and drops some tips for people who are hesitant about taking the leap of faith and believing in their dreams. Sharing experience is so powerful 🧘🏾‍♀️ Ysd apparel can be found on Instagram @ysdapparel and Myles can be found @dariusthedonnn. Feel free to reach out with any questions you may have for him he doesn’t bite and has a true passion for what he does. Once you check out his Instagram you’ll get it! His style is BREATHTAKING 🤯 Make sure you subscribe, leave a rating and review on whatever platform you use to listen 💛 Be sure to keep up with the blog mjscottandherpoetry.blogspot.com to learn more about guests, see podcast updates, book links, merch and more. New Blog Posts happen twice a week on Wednesday & Friday mornings 9:30 am sharp 🧘🏾‍♀️ Thank you for being apart of the Meditations, Affirmations and Small Conversations Community 🦋

Timesha sits down with mom, wife & yogi 🧘🏾‍♀️ Natasha Warner. They discuss the importance of your breath, remembering to flow, journeying through self acceptance & showing compassion towards yourself. Natasha teaches yoga at Fresh Yoga Studio in New Haven, Ct. You can connect & build community with her on Instagram @iamnatashawarner and her website https://www.iamnatashawarner.com . Make sure you sign up for her newsletter to keep up with her.

This episode speaks on my personal experience with mental health in many ways although not all. I speak on sexual assault, panic anxiety, depression and more. If you are not in a space to listen please DONT. It is ok, it won’t go away and will be here when you’re ready. I also share how this episode was actually prerecorded a while ago but my inner self critic got to me due to everything I started to face and go through myself over the course of this month. I am human just as you 🦋 my purpose is clear and that’s why I vowed to stay authentic and raw in my words and sharing experience and just publish this! 💥 This is a space to just BE without judgement. I appreciate everyone who was by my side when I was facing these things. JournalIT prints will be launched on the last day of this month in recognition of Mental Health Awareness Month. It is your one stop journal shop. There are guided journals just for you 💛 affirmation packs to uplift you and you can order customized journals to help you move through whatever it is you’re facing. Look out because also in recognition of the importance of this month there will be a special episode coming up! Make sure you follow me on Instagram @julianherpositivity & my email is timeshaconyers@gmail.com. Let go of any self judgement, this was also hard to publish bc of some of the judgement I carried about certain situations 🦋 blossom babes and don’t stand in your own way . The end of this month is going to be exciting and then next month we will DEFINITELY recognize Pride month 👏🏾 Thank you for journeying through with me yet again, I leave you sending you love and light 🌞 from your fav. ray of sunshine . Timesha ☀️ Don’t forget to leave a review 😘 Never forget healing doesn’t look the same for everyone and everything is not always what it seems