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Transforme, Kick Start Your Best Life
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First I'd like to welcome all new subscribers and say thank you to everyone who completed my newsletter survey.  I'm getting a better idea of what you value in the newsletter, how often you'd like to receive it and what you'd like included.  I still need more responses so if you have a few minutes, please let me know what you think.

As the year is drawing to a close, we naturally start to reflect on the past year and think about what we'd like to happen in the following year.  This week's blog is all about that : Reflect and Manifest.  My biggest personal achievement in 2010 was completing my first marathon.  My key word for 2011 is growth.

With the festive season well and truly here, this week's Kick Start is all about surviving the silly season with a focus on weight and health.  Don't worry, I'm not about to go all Bah! Humbug! on you; that was last week!

I've got some thought provoking blog finds & websites of the week to share with a focus on living your best life.

This is my penultimate newsletter of the year.  Hope you enjoy it.

Reflect on 2010 and Manifest 2011

Reverb 10 is an annual event and online initiative to reflect on your year and manifest what’s next. It actually started on 1 Dec and runs for the whole month but I only just stumbled upon it today as I was doing my weekly search for Blog Finds and Websites of the Week – a regular feature in my weekly newsletter.

What it’s all about
It’s a simple idea. Each day of December, Reverb 10 and their contributing authors, post a word (or two) and a prompt. You then reflect on that prompt, write a post, keep a journal, whatever..and that’s it. You can sign-up to participate officially or just give it a go yourself.

Dec 1 – Dec 8
I’m joining the fun a little late so in this post, I’m going to share days 1-8 with you from both a personal and professional perspective. So, here goes!


Transforme Events & Offers

Kick Start Coaching Calls

Some motivated people have taken up my special 30 minute Kick Start Coaching Calls. 

Here's what one person had to say:

"That was the best time and cash I have invested in my own development in a long time. Talk about fast-tracking my success plans!!"

If you have a problem you need to sort out, an idea you want to discuss or a goal you need to progress, then make a booking.  There are only a few places left and after Christmas, these calls will revert to the normal price of $150 so be quick and book now for the fantastic price of only $49.

Contact me to make a booking.
 


Kick Start | Surviving the Silly Season

This week's Kick Start is provided courtesy of Mark Richardson, Studio Owner of New Level Personal Training.  Mark is a Master Trainer and Nutritionist and he knows health and fitness!

The average Australian puts on 4kg in December, so if you don't want to form part of that average, then follow these Top 5 tips for surviving the silly season.  Even more tips are available so just email for a copy:

  1. Choose the parties you are going to drink at and drive to the rest.
  2. Hold your water in your hand and make alcohol your “other” drink.
  3. Stand as far away from the food table as possible so you have to break a conversation and make an effort to get to the food.
  4. Have a healthy snack or protein shake before you go to a party in case the only food there is junk.
  5. Reduce your portion sizes so you can enjoy some of the things you like, and eat them slowly to enjoy them.  There are no taste buds in your stomach after all!
I hope these tips keep you under the average this Christmas!

Blog Finds and Websites of the Week

This week's Blog Finds and Websites of the Week are provided to get you thinking about how you can live your best life.

Journey Jottings This blog offers tips and tricks for simply *highlighting your holiday adventures* without the bore of writing a tome of a journal, or spending hours scrapbooking.  It's a great visual way to remember your journeys and travels throughout the year. 

The Happiness Project is Gretchin Rubin's account of the year she spent test-driving studies and theories about how to be happier. On this blog, she shares her insights to help you create your own happiness project.
 


NEW Life Change Bronze Program

The Life Change Bronze Program is our Life changefoundation course giving you a solid basis for kick starting some changes in your life. 

The Life Change Bronze Program is for you if you:
  • Need to make some important life changes
  • Want a no fluff approach to sorting out the hard stuff
  • Are ready to set yourself some challenging goals...and achieve them
  • Want to live your best life
If you're ready to kick start your life change, then click here to find out more. 

About Suellen

I founded Transforme in 2007 after many years working globally as a successful career woman in Human Resources, About SuellenManagement Consulting & Executive Coaching. I started Transforme for people who are motivated to make a change in their life whether its: to lose weight and feel great; sort out bad relationships; set up a business; get careers back on track; or feel more confident.  So, if you want to make a change, are prepared to put in the effort and are looking for more than just nice words of encouragement, then I can help you kick start your best life.  Visit Transforme for more information.


If you liked this newsletter and would like to use the contents on blogs, websites or your own newsletter, please feel free to do so as long as you include this complete blurb with it:

"If you're ready to make a change in your life and need a kick start to get you going then register for Free Membership to download resources, gain access to expert advice and be part of the Transforme community."

I hope you enjoyed this newsletter. 

To your best life,


Suellen Hughes
Transforme, Wellness & Lifestyle Services
Kick Start Your Best Life
m: 0403 655 549
w: http://www.transforme.com.au

Twitter: http://www.twitter.com/Suellen_Hughes
Facebook: http://www.facebook.com/transforme
Blog: http://transformeblog.wordpress.com

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