Caffeine is something many people in America and Europe are used to bringing in their daily lives. Though many studies have shown that this addictive stimulant can help produce symptoms of anxiety, insomnia and the like.
Caffeine is found in coffee, tea, chocolate, many sodas and even certain medications. Always ask your doctor about a medication before using it. Also, ask the doctor if there is an alternative medication if your medicine contains caffeine.
Reduce your processed and refined foods intake
Processed food can rob your food of nutrients and vitamins that your body needs to fight off stress and promote good health. Try to buy whole foods, unprocessed foods and try and stay away from "instant" foods, preservatives, artificial flavors, saturated fat and MSG.
Reduce your sugar intake
Too much sugar can rob our body of essential nutrients. Yet don't be so fast as to replace the sugar with artificial sweeteners, they too can cause anxiety as well as other health concerns.Reduce your alcohol intake
The Effects of Alcohol on Anxiety:
How does alcohol contribute to Anxiety Disorders? Research has shown that alcohol ín high doses has numerous health hazards. As well as many other things ít can: increase your need for extra vitamins due to disturbed eating patterns interfere with the body’s ability to use oxygen, to process food & absorb vitamins. As a Result: High alcohol consumption makes you more sensitive to stress.
Chronic abuse of alcohol ís often associated with depression-like symptoms, which can reduce the ability to solve problems, which ín turn can lead to anxiety. Excessive alcohol consumption can lead to poor work performance, relationship difficulties & financial difficulties. This can produce stressors that worsen anxiety.
Quit Smoking
Exercise becomes more of a challenge on your body and smoking has been shown to effect your heart, lungs and even interfere with some of the chemicals you need to manage anxiety disorder and stress. So quit smoking as soon as you can.
What to drink:
Dehydration causes fatigue, confusion, dizziness and weakness. Soda is not a good source of water, it can often leave your body thirsty for more water.
Try orange juice for a treat
When you want to treat yourself to something sweet, try orange or grapefruit juice. It is high in vitamin C and try to buy, "not from concentrate." (Warning: Grapefruit juice can be toxic if combined with certain medications.. so ask your doctor).
Here are some foods that may be beneficial in your diet:
Add protein and carbohydrates to your diet: Incorporate protein into your diet. Protein helps to keep sugar levels stable. You can find protein in nuts, yogurt, beans, fish, chicken, tofu and lentils.
Seek out foods that are high in Omega-3 (a fish oil):
This fish oil has been shown in many studies, to reduce your bad cholesterol levels and reduce plaque buildup in your blood. By reducing your bad cholesterol, you are helping your body to fight off stress and relieve anxiety, tension and even prevent heart disease! Fish that are high in Omega-3 are excellent ways to help your blood stream.
Why should we fear and avoid anxiety?
Anxiety caused due to stress can lead to multifarious disorders. Some of these disorders are physiological and some of them are psychological. Among physiological disorders many problems like heaviness of breath, palpitation of heart, increased levels of blood pressure, and also some other infections which the body gets susceptible to because of low levels of immunity are observable.
Anxiety can cause various kinds of psychological problems too! These include panic, mental fatigue and some serious neurological disorders.
These conditions are serious and in general they can be even fatal at a certain level.
To discuss in detail I would elucidate some of the physical problems that often plague people who are under stress and are easy prey to anxiety problems.
Cardiological problems, lung disease and even cancerous growth can be some stress assisted problem that can become fatal.
The true reason behind such unusual problems is excessive smoking and drinking that stressful people do as a measure to cancel out the anxiety. Instead of relaxing their mind smoking excites them even more.
The nicotine in cigarettes is extremely dangerous as they make the brain addicted to such a drug and a falsifying effect of stress busting relieves such stress and anxiety very superficially. Even a lot of drinking too is triggered by such stress related problems. Social stress and often personal problems trigger such habits, which forces both the husband and the wife to smoke and drink excessively.
This results only in the decadence of the union as both the partners indulge more into the trap of irrational excitement and end up fighting more out of emotional fatigue and irritation.
Other than that smoking deteriorates the functionality of the lungs and the entire respiratory system as it chokes it with poisonous smoke and that in turn increases blood pressure.
Once the patient has high blood pressure he will surely have cardiological problems. Hyper tension and high blood pressure exerts tremendous amount of pressure over the auricular and ventricular muscles and also on the valves. This lead to myocardial infarction or blood pressure or stroke that is increased blood flow in the brain.
Anxiety related problems are also heavy on your neurons and also on your psychic sphere. They can be increasingly heavy and clogs the nerve ending s making them resilient towards feelings of stimuli. This also happens because of the over load of sensory stimuli and thereby stress anxiety and other related problems are complex problems which seek more attention and care than just simple medication.
sources: anxietysecrets ; ezinearticles
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