FREE Membership – Healthy Holidays 

 Transform Your Holidays!

 The holidays are upon us? Can you believe it? This has truly been long year filled with lots of changes and challenges alike.

Monday November 22nd 2021 marks the start of our FREE Holiday Event! We will transform our holiday season together and start the New Year off right!

This is a FREE group membership that will run from an exclusive and private facebook group. We will work together to make sure that we make it through the holidays healthy, without doing any damage to our bodies in the process. Our group will run right up to the New Year.

We can all do it our own way. All you have to do is set goals and be accountable for your actions and progress at least once a week. We will support each other.

Goals should include:

• Nutrition (adding in at least one healthy food per week)
• Exercise (a minimum of 30 minutes 6 days a week)
• Gratitude (take the time to be grateful for at least 3 things in your life daily)
• Giving (challenge yourself to give without expectation of reciprocation once daily)

Enter your name and email address in the form to the right and I will get you into our group right away!

Happy Holidays!