ELECTRO MUSCLE STIMULATION (EMS)
Just one Body20 workout is equivalent to 5 conventional weight training sessions
Body20 Studio EMS (Electro Muscle Stimulation) mimics the natural action of our central nervous system, sending electrical impulses to contract our deep muscle fibres. In just a 20 minute training session, your personal trainer will put you through a customised 1 on 1 program – giving your body over 150 times more muscle contractions than a conventional workout.
Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. Body20 trainers customise every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.
BENEFITS OF EMS TRAINING
- Training which is easy on the joints preventing strain and injury
- Correction of muscular imbalances
- Strengthening of core and abdominal muscles
- Incresased overall strength and endurance
- Improvement of your posture
- Reduction in cellulite
- Relief for back pains
- 20 mins = 4 hours of conventional strength training
- Increased muscle definition
- Safe & Powerful
TARGETED TRAINING TO REACH YOUR FITNESS GOALS:
Body20 programs are fully customizable to ensure you reach your fitness goals.
