Leg Workout

Day 2 in the Workout is Legs (the lifting version of the Leg Workout). 

Recap:

Day 1: Chest/Back + HIIT Cardio

Day 2: Legs (lift)

Day 3: OFF

Day 4: Shoulder/Tricep/Bicep + HIIT Cardio

Day 5: Legs (Circuit)

Day 6: OFF

Day 7: HIIT Cardio + Abs

Here is what it looked like:

1. Smith Machine Deep Squat

- 4 sets; RI = 45 sec. -

2. Straight Leg Deadlift

- 4 sets; RI = 45 sec. - 

3. Ballerina Squat - slow

- 4 sets; RI = 45 sec. -

4. DB Calf Raise

-  4 sets; RI = 45 sec. -

DB Lunge - to - 2 minute uphill walk/run/sprint - to - DB Lunge. (2 times)

5 minute cooldown. Stretching.

My legs felt like Jello. I thought they might come off, but never fear, they are still here! And I feel great! Since I have 2 days of legs, this is the day where I lift heavy. I try to do heavy weight at only 8 reps. The second leg day is more reps in a circuit-style manner. You'll see!

CHEERS!