This is an incomplete project that should not be used in place of professional help or advice. This can be used for anyone, not just people with mental illnesses.

Introduction (Read Me!)

Changelog / Event log

Contents

My Records

My Doctor Information

Mood Tracker

My Medication

Self-Care Log

Exercises

Favourites

All Exercises

Completed

Sort by Category

Information

Mental Illnesses

Medication Classes

Medication Database

Crisis Contacts

⚠️ CRISIS PLAN ⚠️

<aside> 📞 SUICIDE HOTLINE (SINGAPORE): 1-767 (1-SOS)

</aside>

What can I do?

• Find somewhere quiet
• Take My Medication
• (Compilation) Breathing Exercise GIFs

Who can I call?

• James
• Johnathan Lee
• Alex

Where can I go?

• Home
• Sister's house
• Hospital

How can I get there?

• Hospital

[View more | Have I missed any contacts? Contact me!]

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