Ultimate 12 Week Plan to (up to) Double your Push Ups, Run 34% Faster, TRIPLE your Pull Ups and DOMINATE your Next Obstacle Course Race
article by Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com

ATTN! - this article is for EVERYONE who:

-- Wants to take their fitness to the next level, and get into incredible physical condition
-- Is getting ready for their first obstacle course race 
-- Is an experienced obstacle course racer, looking for a more specific and directed and regimented plan
-- Is seeking confidence, come race day, to DOMINATE the monkey bars, wall climbs, barbed-wire crawls, carries, tire flips, and ALL obstacles that make up the event

Hey - Forest Vance here.

I am a former pro football player. Currently I work as a fitness coach in Sacramento, CA. I own two fitness centers here. I also have a strong online following, with many of my workout plans available on my websites, and I even work with people - all around the world! - in my distance training programs.

Six years ago, I completed my first obstacle course race. I have been both participating in them and coaching other individuals in preparing for them since.

But in 2016, I want to tell you the story of one I was WOEFULLY unprepared for, what I did the next time around to make sure it didn't happen again, and what YOU can do to make sure YOU'RE best prepared for your next race as well.

OCR Nightmare

I was signed up for a medium-distance, approximately 8 mile obstacle course race here in the Nor Cal Bay Area.

Having completed several of the events previously, I am the first to admit that I didn't take the training that seriously. I figured my regular workouts would be adequate, and that I could show up and rely on my "general physical preparedness" to get me thru.

I was SO wrong.

To start, conditions were rough. It was the end of June, around 90 degrees, and our start time of 11am put us right in the heat of the day.

There was little shade.

We expected a few hills, but the way the course ended up being set up, there were FAR more than we thought there would be.

I didn't bring ANYTHING in terms of water or snacks / fuel, thinking there would be plenty on the course (there were a total of 4 stations with warm water only, no snacks or fuel of any kind).

I didn't practice as much as I should have for some of the obstacles, which resulted, if I remember correctly, in me doing a total of 270 penalty burpees on the day.

The end result? I DID finish. But it took just under 5 hours (to get 8 miles!). And I was TOASTED. Totally dehydrated, sick, and with various small injuries.
You Can Learn from My Mistakes

Frankly, I felt embarrassed about my performance. 

But I was NOT going to go out like that! :)

I needed redemption.

So I signed up for another similar race, similar distance, a few months later. 

But this time, my approach was TOTALLY different. I learned from my mistakes ... got adequately MENTALLY prepared ... trained properly, on the right things ... dropped a few lbs ... and it went GREAT!

We then went on to do a longer-distance OCR again as a team several months later ... this one was 14 miles, at elevation, and VERY challenging ... and I, and the entire team, finished this one strong as well.

One participant, in the program we trained on leading up to this longer-distance event, TRIPLED their pull ups (went from 2 reps to 6!) in 12 weeks. Another improved their race time by 34%. Yet another more than doubled the amount of push ups they could do in one shot.

I meticulously recorded the exact program we did for the this race. It is one of the most complete, detailed, and frankly best programs I have ever put together.  It is perfect if you are prepping for an upcoming OCR, OR if you just want to turn into a fire-breathing workout machine!
Now Introducing - OCR DOMINATION
In this program, you'll learn:
  •  OCR DOMINATION workouts - Specifically designed to help you get BETTER at the qualities you need to excel at your event! - strength, grip, crawling, carrying, and SO much more. We work off of 4 week "blocks" with these, so that you can improve and get better each week on similar movements / exercises, then switch to a new plan and focus each month.
  •  Hill sprint workouts - Will get you into amazing shape, and shed TONS of fat, AND build strength and lean muscle in the process! These are progressive, start out light, then ramp up big time until you are a hill running BEAST by the end :)
  •  Recovery workouts - Designed for your "off" days so that you can recover and come back strong for your main training workouts. We include a great variety so you'll never get bored.
  •  AMRAP Metabolic Circuits - Help you get into great overall shape and be ready to attack ANYTHING that is thrown at you on race day or at ANY time - and there are different ones for every single week of the program! These are workouts you can use for years to come in your workouts.
  •  Long runs - Intelligently build up through the course of the program and help you get ready for race day and/or build superhuman long endurance. You'l be running 12+ miles without stopping by the end!
"I Finally Did a Pull Up!"
The way you structured the interval training, as well as the grip work we did in the program, was very helpful on race day. 

At the beginning of the training, I couldn’t do a pull up. The progression we used to work up to doing pull ups had me doing a few by the end. This helped a lot for climbing over the walls and other obstacles during the race. 

 Thanks for putting together an awesome program!

- Marie, Sacramento, CA
"Killer OCR Prep Program"
“Thank you so much for the OCR training prep program. It got me mentally and physically ready for the event. The pull up progressions and long run training was especially helpful. I wouldn’t have done as well without it!“ 

- Bryan, Sacramento, CA
My Unconditional, 100% Money - Back Guarantee
Do this: read just the first section of the OCR DOMINATION manual.

 
If you feel like you haven’t ALREADY gotten your money’s worth, then please contact me and I will refund every penny of your purchase, no questions asked.

Better still, take a full 60 days to try the program benefit from it.

If for any reason at all you’re unsatisfied, contact me still and I will refund every penny of your purchase.
Thanks, and take care -

– Forest Vance
Master of Science in Human Movement
Certified Personal Trainer
ForestVance.com

PS - The OCR DOMINATION program is the ultimate solution for getting prepared for your Obstacle Course Race. You’ll run faster, get stronger and learn to conquer the obstacles with ease. You’ll get a complete twelve week preparation program to make sure you’re confident that you’ll not only finish on race day, but finish strong.

PPS - Your upcoming OCR event is a serious event that’ll challenge you mentally and physically in every way. If you’re ready to challenge yourself like you never have before, if you’re ready to get in the best shape of your life, and have fun doing it, then grab a copy now!

PPPS - Backed by my 60 day, no-questions-asked, money back guarantee, it’s a no brainer; pick up your copy today!

NOTE: The OCR DOMINATION program is a series of downloadable PDF manuals. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-books on to your computer.
Powered By ClickFunnels.com