If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like…then you want to read this book.

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting–whether you want to maximize fat loss or muscle growth–is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day…never feeling starved or stuffed…having great energy levels and workouts…and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality…if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly–and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day–getting lean and muscular becomes simple, convenient, and dare I say…enjoyable.

And this book will show you the way.

SPECIAL BONUS FOR READERS

With this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories and macros.

Chances are you’re going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting!