FROM: the desk of Forest Vance, owner of FVT Kettlebell Gym, Sacramento CA
Would you like to learn the latest renegade training methods to take your kettlebell results to the next level? Do you want to learn the hacks for faster muscle growth in less time? Do you want to burn massive fat with short, powerful workouts?
If you've answered yes to any of these questions, you simply owe it to yourself to read this entire website.
My name is Forest Vance. I am a former pro football player, kettlebell expert, and over 40 training specialist. What I have to show you is so incredibly exciting that I had to sit down and type up this entire website.
I'm writing this to you today to let you know that there is a simple solution to your fat loss frustrations, and that you can make faster progress in less time while avoiding injury in the process!
But more on that later.
Sixteen years ago, in the fall of 2005, I was an out-of-work pro football player, 64 pounds overweight, and sleeping on my friend’s couch.
Just a few months before, I had been in an NFL training camp, mixing it up with many of the stars you used see on TV every Sunday.
But there I was, with no real direction in my life, feeling bad about myself, out of shape, and – believe it or not – dead broke (that’s a story for another day).
One day, I saw a picture of myself, and decided that enough was enough. That it was time to make a change. In the last sixteen years:
I want to talk to you today specifically about my kettlebell boot camp workouts – and to give you one to try yourself – but first, just a bit more about my personal story and how I got to where I am today …
Back in my football days, I was in top shape. After a great college career and “a cup of coffee” in the NFL, it was time to move on. The transition was pretty smooth except from a personal fitness standpoint.
I remember feeling so freaking fat, so out of shape, and different from my former athletic self that it was just flat-out depressing.
I saw a picture of myself in the mirror one day, and decided that enough was enough. So, I started on an intense workout and diet plan – and lost 64 pounds over the next 7 months.
Now, when I first started my weight loss journey, my #1 goal was weight loss. So, I knew I needed to design my workouts around that goal.
BUT – the main focus of my workouts up to that point in time had been performance. That is, I wasn’t just training for weight loss or to lose a certain number of inches every time I hit the gym, it was to put a few more pounds on the squat bar, or add a couple reps to the bench press.
This PERFORMANCE based concept of doing a few more reps of push ups or squats in a certain amount of time, etc. is what really accelerated my results, and is what helped me actually make progress and eventually reach my weight loss goal in a fun and enjoyable way.
This performance based idea has become a big part of the boot camp workouts I design now and has since been melded with the kettlebell, a training tool I am super passionate about.
These kettlebell boot camp workouts – I am convinced is what has led me to the success I’m having today.
Now introducing...
Here's how it works:
The first bonus I am going to include when you sign up today is my "PreHab Revolution" program. Get ready to attack chronic pain, build a rock-solid core, and bounce back from the challenges that life throws at you! $25+ value, yours FREE today when you sign up now.
This is a routine that uses movements that are often NOT thought about as "core exercises", to help you strengthen your core and reduce back pain.
The second bonus I am going to include when you sign up today is the "Ultimate Kettlebell Guide". The Ultimate Kettlebell Guide is your fully illustrated guide to 41 different kettlebell exercises.
PLUS, you’ll get muscle group illustrations for each movement. There are a TON of kettlebell moves explained in this resource.
It’s the perfect compliment to the package – it’s like your own personal kettlebell training encyclopedia!
The Ultimate Kettlebell Guide includes fully illustrated instructions on how to perform the following exercises:
This is the COMPLETE program you need to get results.
In a typical economic climate, we would charge between $79-99 for this program. And it would be well worth it. And hundreds of folks have, in our past challenges.
But I am sensitive to what is happening right now. You want to get fit, but you also want VALUE. That's why I'm pricing the Challenge at only $37 dollars for the whole 28 days.
Then, if you love this Challenge, you can continue on in future Challenges for just $28 every 28 days, and you will roll automatically into the next one.
If you don't like it, you can cancel at any time - no hard feelings.
But we think that when you try this program, you'll get amazing results, and you'll be hooked!
Just $121 $37, this week ONLY, starts Monday, Sept 27th, 2021
"Loved the program!! I was looking for new ways to condition myself ... and found it with this program!! I will be using Forest's other programs especially for strength building!"
- Joel Robinson
"I loved this program. I can't believe it's already been four weeks. The workouts were awesome and you gave us so much great information and motivation. I lost five pounds. Endurance is hugely improved. Definite improvements in overall muscle definition. I will continue to incorporate these workouts into my trainings. Excellent format Forest, thank you!!"
- Carolyn Rudin
"Probably lost some weight, definitely got some muscles... but the larger gain is that it helped me move on a different level, it could have been either physical or mental limitation, not sure ... also it is totally okay to do KB strength and this program's cardio together ... I will be doing HIIT and cardio days differently from now on :)"
- Maria Tverdostup
Q: How many kettlebells will I need to perform these workouts?
A: Just a couple of kettlebells are all you need. Recommended starting weights are a 16k and a 24k for men, an 8k and a 16k for women - but these suggestions could be bumped up or down based on training experience and current fitness level.
Q: Are these workouts suitable for all ages and fitness levels?
YES! I have designed the program with this specifically in mind. We have a "foundations" week before the actual program starts, specifically designed with helping you learn the kettlebell form and getting your fitness level up to speed. Then the workouts themselves are also adjustable and can be modified for all different fitness levels!
Q: I have XYZ injury - can I still do these workouts?
It depends on the injury. What I find is that most people do one of two things when they get injured: 1) stop exercising completely, or 2) keep working out, change nothing, and make the injury worse. I recommend something in between. And I try to give as many options and modifications as I can for all the exercises, so that you can adjust for your own particular situation.
Just $121 $37, this week ONLY, starts Monday, Sept 27th, 2021
Thanks, and take care -
– Forest Vance
Master of Science, Human Movement
Master Kettlebell Instructor
Owner, FVT Boot Camp and Personal Training
Owner, FVT Publishing and Consulting
KettlebellBasics.net
PS - For the last 16 years, I have worked full time in the fitness industry.
I started as a personal trainer at a big box gym, ended up working as a personal training and club manager at several locations, then started my own personal training business in 2009.
During this time, I completed my Master's Degree in Human Movement from A.T. Still University in Mesa, Arizona.
I also have extensive training and experience teaching kettlebells, having gone through multiple RKC and StrongFirst certifications, teaching / assisting other trainers at these events, and even teaching workshops independently around the country.
I say all of this to let you know, I am qualified to be your kettlebell coach! :)
PPS - This is a powerful, game-changing program. And we get started on Monday, September 27th. Sign up today!
Copyright 2021. FVT Publishing and Consulting, All Rights Reserved.
NOTE: My 28-day KB Challenge program consists of downloadable PDFs and streaming / downloadable videos. No physical products will be shipped.