quiz: what’s the best massage for you?

Deep Tissue Massage involves deep finger pressure that concentrates on particular areas and follows or goes across the fibres of muscles and tendons. Deep tissue massage helps to refresh and relax muscles, increasing the blood flow and therefore the oxygen flow around the body. This gets rid of toxins in very sore and strained muscles, which helps them to strengthen and heal. Click to view availability

Sports Massage involves the use of massage, soft tissue manipulation and exercise advice to reduce physical aches and pains, whether they're caused by sport, injury, or simply the stresses of modern life. It addresses specific areas of tension within soft tissue to help facilitate muscle balance + postural health. Click to view availability

Thai Yoga Massage works to stimulate, open and balance the flow of energy through the sen energy lines to assist the body in its natural tendency towards self-healing. This is achieved through rhythmic manipulation of sen lines; mobilization of joints; passive stretches + applied Hatha Yoga asanas. Thai Massage balances the elements of the mind and body. Click to view availability

Click to view availability for all of the above massages

Sports Massage involves the use of massage, soft tissue manipulation and exercise advice to reduce physical aches and pains, whether they're caused by sport, injury, or simply the stresses of modern life. It addresses specific areas of tension within soft tissue to help facilitate muscle balance + postural health. Click to view availability

Myofascial Release Fascia is a tough tissue that surrounds every muscle, bone, organ, nerve, + blood vessel in the body. Myofascial release is a highly effective form of structural bodywork which seeks to create good function by undoing fascial restrictions, which may have occurred from injury, inflammation, as well as over time from poor postural habits or repetitive motion. Therapists work using slow, steady pressure with minimal oil or lotion, locking into the restricted tissue until release occurs. Click to view availability

Resistance Stretching is a new system of bodywork used to remove amounts of dense fascia (a plastic like material that surrounds your muscles and other soft tissues) improving posture and increasing freedom of movement. The fascia's rubber band like qualities return the body to its original position after being elongated. During the assisted resistance stretching clients work very closely with the therapist by resisting them as they are being stretched. This treatment results in freeing the muscles to develop, increases biomechanical efficiency, and has a positive psychological impact as the changes that occur are permanent. Click to view availability

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Indian Head Massage During an Indian Head Massage the practitioner will use a series of gentle massage strokes to ease both mental and physical stress and tension by stimulating nerves, loosening muscles and relaxing tissues. The treatment will help relieve tension, pains and headaches and can help calm the mind. It can also increase circulation to the brain, aid relaxation and improve hair and scalp conditions. It is therefore highly beneficial for those with stress and tension related disorders. Click to view availability

Holistic (Swedish) Massage is a full body massage which integrates the emotional and physical needs of the client, giving a treatment to the ‘whole', connecting mind, body and spirit. Holistic comes from the Greek word "holos" meaning whole. The holistic approach to treatments takes into account a person's whole being - mind, body + spirit - not just the symptom or ailment. Click to view availability

Facial Reflexology works on the same basis as foot reflexology. The precise stimulation of points + zones across the surface of the face sends impulses through the body's central nervous system + meridians (energy channels) to the major organs + physical body, encouraging good blood circulation, lymphatic drainage + hormonal balance. As an additional benefit, the treatment stimulates the facial nerves, muscles + tissues, releasing held tension, encouraging better skin and muscle tone, improving complexion and helping to reduce wrinkles.Click to view availability

Click to view availability for all of the above massages

Ayurvedic Yoga Massage can restore balance and harmony, resulting in self-healing, good health and longevity. Some of the disorders that can be treated with Ayurveda are: arthritis, gout, impotence, infertility, menopausal syndromes, menstrual irregularities, migraine, psoriasis, weight issues and more. Click to view availability

Esalen Massage is the interface and integration of form, energy, structure, and soul. With its nurturing contact, integrating strokes, and detailed attention to the whole body, Esalen® massage provides a state of deep relaxation and healing. Esalen® massage has been described as one of the most complete therapeutic massages available and has come to be known as the quintessential relaxing massage. Click to view availability

Deep Tissue Massage This is a massage technique that works on the deeper layers of muscle tissue. Similar to Swedish massage, deep tissue massage uses slower, firmer strokes and pressure than other treatments. It involves deep finger pressure that concentrates on particular areas and follows or goes across the fibres of muscles and tendons. Deep tissue massage helps to refresh and relax muscles, increasing the blood flow and therefore the oxygen flow around the body. This gets rid of toxins in very sore and strained muscles, which helps them to strengthen and heal. Click to view availability

Click to view availability for all of the above massages

Aromatherapy Massage uses essential oils, derived from plants, to affect your mood and alleviate pain. In aromatherapy massage, essential oils are mixed with a carrier oil like sweet almond, apricot kernel, or grapeseed oil. The massage therapist uses up to five oils in a mixture, and chooses the oils based on what you need. A relaxing aromatherapy massage might have lavender or bergamot, for instance, while a massage for sore muscles might include peppermint and eucalyptus. Click to view availability

Hot Stone Massage is a deeply relaxing and detoxifying treatment, which involves the use of heated basalt lava stones and cooled marble stones, applied to the body in specific ways, in combination with massage using oil. The treatment can be used either for isolated areas of injury or as a full relaxing body treatment. It can bring about relief to stiff and sore muscles and is an effective way of bringing balance back into your life with a general feeling of inner peace and well-being. Click to view availability

Thai Yoga Massage works to stimulate, open and balance the flow of energy through the sen energy lines to assist the body in its natural tendency towards self-healing. This is achieved through rhythmic manipulation of sen lines; mobilization of joints; passive stretches + applied Hatha Yoga asanas. Thai Massage balances the elements of the mind and body. Click to view availability

Click to view availability for all of the above massages

Lomi Lomi Massage is the traditional style of massage from Hawaii. Unlike conventional massage, Lomi lomi strokes are performed with the use of the whole forearms. Rolling and gliding actions with varied degrees of pressure effectively ease out areas of tension and, combined with sweeping strokes over larger areas of the body, ensure a sense of deep relaxation and wholeness. Click to view availability

Hot Stone Massage is a deeply relaxing and detoxifying treatment, which involves the use of heated basalt lava stones and cooled marble stones, applied to the body in specific ways, in combination with massage using oil. The treatment can be used either for isolated areas of injury or as a full relaxing body treatment. It can bring about relief to stiff and sore muscles and is an effective way of bringing balance back into your life with a general feeling of inner peace and well-being. Click to view availability

Mindful Massage is a perfect blend of meditation, massage and stress reduction within one treatment. It is the embodiment of mindfulness meditation for more ease, comfort, happiness, kindness, gratitude, resilience, and better relationship. A life skill, upgrading our brains to surf the waves of life’s ups and downs. A one off treatment or 8 week training program gives you a good start on cultivating you new best friend and life skill - mindfulness meditation. Click to view availability

Click to view availability for all of the above massages

Pregnancy Massage With all the necessary physical + emotional adjustments during pregnancy, massage can bring comfort, support and a wonderful sense of nurturing. It helps to reduce stress, relieve muscle cramps, reduce blood pressure, improve circulation, alleviate back pain + headaches + release tight muscles. Click to view availability

Pregnancy Thai Yoga Massage A thai massage is a perfect treatment for pregnant women. This type of massage works to stimulate, open + balance the flow of energy through the sen lines to assist the body in its natural tendency towards self-healing. This is achieved through rhythmic manipulation of sen lines; mobilization of joints; passive stretches + applied Hatha Yoga asanas. Thai Massage balances the elements of the mind + body. Click to view availability

Reflexology is extremely safe + effective in treating pregnant women. It can relieve oedema (water retention around ankles and legs), bring high blood pressure down, ease stomach reflux or indigestion as well as back or groin pain. This treatment can also help promote contractions towards the end of the term. Reflexology during pregnancy is extremely relaxing not only for mothers to be, but for their babies who love it as well. Click to view availability

Click to view availability for all of the above massages

Pregnancy Massage With all the necessary physical + emotional adjustments during pregnancy, massage can bring comfort, support and a wonderful sense of nurturing. It helps to reduce stress, relieve muscle cramps, reduce blood pressure, improve circulation, alleviate back pain + headaches + release tight muscles. Click to view availability

Manual Lymphatic Drainage is a very soft tissue massage, which uses light pressure in a specific order and specific rhythm in order to stimulate the lymphatic system and to bring back the lymph to its normal flow. It is the most efficient treatment to avoid and to relieve swollen and heavy legs in pregnancy. Click to view availability

Click to view availability for all of the above massages

Indian Head Massage During an Indian Head Massage the practitioner will use a series of gentle massage strokes to ease both mental and physical stress and tension by stimulating nerves, loosening muscles and relaxing tissues. The treatment will help relieve tension, pains and headaches and can help calm the mind. It can also increase circulation to the brain, aid relaxation and improve hair and scalp conditions. It is therefore highly beneficial for those with stress and tension related disorders. Click to view availability

Facial Reflexology works on the same basis as foot reflexology. The precise stimulation of points and zones across the surface of the face sends impulses through the body's central nervous system and meridians (energy channels) to the major organs, encouraging good blood circulation, lymphatic drainage and hormonal balance. As an additional benefit, the treatment stimulates the facial nerves, muscles and tissues, releasing held tension, encouraging better skin and helping to reduce wrinkles. Click to view availability

Click to view availability for both of the above massages

Pregnancy Massage With all the necessary physical + emotional adjustments during pregnancy, massage can bring comfort, support and a wonderful sense of nurturing. It helps to reduce stress, relieve muscle cramps, reduce blood pressure, improve circulation, alleviate back pain + headaches + release tight muscles. Click to view availability

Pregnancy Thai Yoga Massage A thai massage is a perfect treatment for pregnant women. This type of massage works to stimulate, open + balance the flow of energy through the sen lines to assist the body in its natural tendency towards self-healing. This is achieved through rhythmic manipulation of sen lines; mobilization of joints; passive stretches + applied Hatha Yoga asanas. Thai Massage balances the elements of the mind + body. Click to view availability

Reflexology is extremely safe + effective in treating pregnant women. It can relieve oedema (water retention around ankles and legs), bring high blood pressure down, ease stomach reflux or indigestion as well as back or groin pain. This treatment can also help promote contractions towards the end of the term. Reflexology during pregnancy is extremely relaxing not only for mothers to be, but for their babies who love it as well. Click to view availability

Click to view availability for all of the above massages

Pregnancy Massage With all the necessary physical + emotional adjustments during pregnancy, massage can bring comfort, support and a wonderful sense of nurturing. It helps to reduce stress, relieve muscle cramps, reduce blood pressure, improve circulation, alleviate back pain + headaches + release tight muscles. Click to view availability

Gentle Birth Method for pregnancy is a comprehensive week by week approach incorporating creative healing massage, reflexology, cranio sacral therapy and nutrition to nurture and promote one of the most natural human instincts - the birth of the baby. Gentle birth method promotes birth as a joyous and fearless experience and ensures a gentle and peaceful entrance into this world for the baby. This philosophy was devised by obstetrician Dr. Gowri Motha over 20 years ago and supports the well-being of a mother and a baby.Click to view availability

Reflexology is extremely safe + effective in treating pregnant women. It can relieve oedema (water retention around ankles and legs), bring high blood pressure down, ease stomach reflux or indigestion as well as back or groin pain. This treatment can also help promote contractions towards the end of the term. Reflexology during pregnancy is extremely relaxing not only for mothers to be, but for their babies who love it as well. Click to view availability

Click to view availability for all of the above massages

Pregnancy Massage With all the necessary physical + emotional adjustments during pregnancy, massage can bring comfort, support and a wonderful sense of nurturing. It helps to reduce stress, relieve muscle cramps, reduce blood pressure, improve circulation, alleviate back pain + headaches + release tight muscles. Click to view availability

Gentle Birth Method for pregnancy is a comprehensive week by week approach incorporating creative healing massage, reflexology, cranio sacral therapy and nutrition to nurture and promote one of the most natural human instincts - the birth of the baby. Gentle birth method promotes birth as a joyous and fearless experience and ensures a gentle and peaceful entrance into this world for the baby. This philosophy was devised by obstetrician Dr. Gowri Motha over 20 years ago and supports the well-being of a mother and a baby.Click to view availability

Facial Reflexology works on the same basis as foot reflexology. The precise stimulation of points + zones across the surface of the face sends impulses through the body's central nervous system + meridians (energy channels) to the major organs + physical body, encouraging good blood circulation, lymphatic drainage + hormonal balance. As an additional benefit, the treatment stimulates the facial nerves, muscles + tissues, releasing held tension, encouraging better skin + muscle tone, improving complexion + helping to reduce wrinkles. Click to view availability

Click to view availability for all of the above massages

Detox Massage A powerful and effective detoxifying massage. Honey is used as a medium to pull out toxins directly from the spine, deep skin tissues and muscles. It aids the removal of salts and toxins, leaving the skin incredibly soft and nourished. It will improve: blood circulation in the tissues under the skin and in muscles, the thermal regulation of the skin, vitality of the body + relaxation of the mind. Click to view availability

Holistic Massage A full body massage, which integrates the emotional and physical needs of the client, giving a treatment to the ‘whole', connecting mind, body and spirit. The holistic approach to treatments takes into account a person's whole being - mind, body + spirit - not just the symptom or ailment. Click to view availability

Manual Lymphatic Drainage is a very soft tissue massage, which uses light pressure in a specific order and specific rhythm in order to stimulate the lymphatic system and to bring back the lymph to its normal flow. It is the most efficient treatment to avoid and to relieve swollen and heavy legs in pregnancy. Click to view availability

Click to view availability for all of the above massages