Incorporate These Foods Into Your Diet for a More Productive Tomorrow

Getting a good night's rest is the key to being more productive the next day. If you're groggy and running on even just 75% of a "charge," you're not going to be as efficient, alert, and productive during the day. While you probably already know what not to eat and do before bed (drinking caffeine, watching late-night TV, or scrolling through social media), there are select foods that may help you sleep better.

https://eightsleep.com/eight-pod-sleep-cool

Here are a few essential sleep-boosting foods to eat throughout the day and before bed to encourage the deepest, most effective sleep every night.

 Nuts

Nuts like walnuts and almonds are known for their heart-healthy fats and are key parts of diets like the keto diet and other low-carb eating plans. In addition, they can also help you get a better night's sleep thanks to their supply of sleep-inducing melatonin. For better, deeper sleep that gives your mind the recharge it needs for the day ahead, try eating about a handful of almonds or walnuts before you start your wind-down routine. 

 Fatty Fish

Healthy fats like omega-3 fatty acids are known to help boost brain health, which is crucial for an optimized day. Fish like trout, salmon, and tuna can help you get your daily source of these fats. In addition, fatty fish contains vitamin D, which also has the potential to help increase your brain's serotonin production. More serotonin encourages your body to fall asleep faster and achieve a deeper sleep state—so have fish for dinner and rest up for a big day ahead.

 Complex Carbs

This one might be out of the question for those of you following the keto diet, but if you’re not afraid of having a few carbs after an evening workout, you may actually get a better night’s sleep. The “carb coma” is a real thing, and while not preferred at 1 p.m. after a big lunch, before bed is perfect to help you get to sleep fast and stay asleep throughout the night. Don’t mistake complex carbs for white bread and pasta—instead opt for whole grains like oatmeal and brown rice.

These are just a few of the foods you can try to get the most out of your nightly rest. To enhance your sleep performance even further, you should also look into adding a cutting-edge smart bed to your bedtime routine that will help regulate your body temperature and improve your sleep fitness levels. 

 Sleep on the Latest and Greatest

Heat plays a crucial role in how well you sleep. If your sleeping environment is too hot or your bed traps in heat, you're likely familiar with night sweats that can disrupt your peaceful sleep and keep you awake. Fortunately, a smart bed like the Pod from Eight Sleep keeps you at the ideal temperature for the best sleep by adjusting its surface temperature based on your preferences and sleep cycles. If you want to get the most out of every night and are serious about prioritizing your sleep, an innovative smart bed is a worthy investment. 

 About Eight Sleep

When you improve your sleep fitness, many other areas of your life will start to change. Eight Sleep is dedicated to developing and bringing advanced sleep products to bedrooms around the world. Their most recent product, the Pod, is a smart mattress that uses cutting-edge technology to adjust the surface temperature of the mattress while you sleep. These automatic adjustments are powered by AI that tracks your sleep and adjusts to your specifications and preferences. The bed works in conjunction with your smart home, and the accompanying sleep coaching tool will help you become more sleep fit in just 30 days. Try it out for 100 days, and if you aren’t happy with it, Eight Sleep will give you a full refund.

Learn more about Eight Sleep’s innovative sleep solutions at Eightsleep.com

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