Friday 6 April 2018

Ways To Raise Good Cholesterol And ACLS Classes In Louisville, KY

Deaths due to heart disease are on an all-time high. It is a heart disease which leads to the occurrence of a cardiac arrest or heart attack. The best way to deal with cardiac emergencies is by going for a CPR program such as the ACLS certification Louisville program. The CPR programs have been designed in order to teach students in the life-saving resuscitation techniques which comprise of chest compressions and rescue breaths. Proper application of the techniques can revive the life of a victim involved in the middle of a cardiac emergency. Always select an accredited training center for acquiring training. If you are a resident of Louisville in Kentucky, you can enroll for a program at the AHA accredited CPR Louisville where classes are conducted for both healthcare as well as non-healthcare providers.

ACLS Training Classes- An Advanced Cardiac Life Support (ACLS) class is designed for those who work in emergency response, intensive care units, the emergency department, anesthesia units, telemetry departments, cardiac catheterization labs, outpatient surgery centers, advanced dentistry, respiratory therapy departments, some pharmacy departments, and many more. Most employers of these departments require employees to be ACLS certified.

In this first time ACLS American Heart Association course, students will utilize their assessment skills, cardiac rhythm interpretation skills, and knowledge of the ACLS treatment algorithms to manage cardiac arrest, cardiovascular emergencies, and respiratory arrest. The course is led by experienced AHA ACLS instructors who are focused on student success. They work hard to insure a stress–free classroom environment. Our philosophy is that optimal learning occurs when students are relaxed. Become ACLS certified in 1 Day!

The program fee is $297.
The two major risk factors of a heart disease are high cholesterol levels and high blood pressure. Today, we are going to discuss about high cholesterol levels which can have a bad impact on the heart.

There are basically two main types of cholesterol carried by different types of lipoproteins. Low-density lipoproteins (LDL) are sometimes called “bad” cholesterol. High levels of LDL cholesterol can build up in your arteries, causing heart disease. High-density lipoproteins (HDL) are referred to as “good” cholesterol. HDL cholesterol carries cholesterol from other parts of your body back to the liver. Your liver then processes the cholesterol out of your body. It’s important to have healthy levels of both types of cholesterol.

Healthy Levels Of Cholesterol- The acceptable level of LDL (“bad”) cholesterol should be less than 160 mg/dl, 130 mg/dL, or 100 mg/dl. Your HDL (“good”) cholesterol should be at least 35 mg/dL, and preferably higher because the more HDL, the better protection you have against heart disease.
As per estimates, over 73.5 million Americans, roughly 32 percent of the American population, have high levels of LDL cholesterol. Of these people, only one in three has their condition under control, and only half are receiving treatment for high cholesterol.

People with high cholesterol have twice the risk of heart disease as people with healthy levels of cholesterol.

Read on to know about how you can raise good cholesterol in your body:
Exercise-Working out everyday can become very difficult but it is the easiest way to raise good cholesterol levels. As per studies, 30-60 minutes of elevated heart rate exercise helps raise good cholesterol. You can also choose to bike, run or jog.

Consume Nuts- Consuming nuts mean you are taking in all kinds of great monosaturated fats which can help raise good cholesterol. Peanuts, walnuts, and many others are very good for your purposes. Make sure to not buy salted nuts.

Taking Supplements- These supplements have specially been formulated for people with high cholesterol which specialize in lowering bad cholesterol and raising good cholesterol, but also lowering total cholesterol. Consult a nutritionist or your doctor in order to know about the top 3 cholesterol lowering supplements.

Get yourself enrolled in an ACLS certification Louisville program or any other CPR program of your choice at CPR Louisville and gain the benefits. You can either register online or call on 502-804-6132 for registration. 

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