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Women's Mind, Body, Health Podcast with LouiseSkeen™

Women's Mind, Body, Health Podcast with LouiseSkeen™

By Louise Skeen

This podcast is for women over the age of 40. On my 35+ years of experience being in the industry, my goal is to share my tips and knowledge about mindset, health and fitness.
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Currently playing episode

Stress - Your Friend Or Enemy? - Episode 20

Women's Mind, Body, Health Podcast with LouiseSkeen™Jun 24, 2019

00:00
16:54
The Importance of Gut Health - Series 2 | Episode 13
Sep 16, 201912:30
Who Owes You Your Health? - Series 2 | Episode 12
Aug 29, 201912:28
The Importance Of Cutting Out Toxins For Clean Living - Series 2 | Episode 11
Aug 22, 201928:51
Are You Destined To Be Fat Because Of Genetics? - Series 2 | Episode 10

Are You Destined To Be Fat Because Of Genetics? - Series 2 | Episode 10

Are you convinced that you are greatly overweight or obese because of family genetics?  Research has established a gene - FTO that is responsible for increasing a persons ability to store excess body fat by 20 % to 30% however, not everyone carries this gene AND, we are not talking 100% or 200% of increased body fat.  For people to be greatly overweight or morbidly obese, lifestyle habits have to be held accountable.  Change some habits.. . and watch yourself transform. 

Slender Boss Program - https://www.louiseskeen.com/slender-b...

PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :)

Follow me on social media:

Facebook: www.facebook.com/officiallouiseskeen/

Instagram: www.instagram.com/louiseskeencoach/

Twitter: twitter.com/louiseskeenmbhc

#Metabolism #Women #SlenderBoss

Aug 13, 201913:41
What You're Not Being Told About Your Drinking Tea - Series 2 | Episode 9
Jul 30, 201910:53
4 Rules To Reset Your Metabolism Naturally - Series 2 | Episode 8

4 Rules To Reset Your Metabolism Naturally - Series 2 | Episode 8

 To effectively lose weight and maintain your energy in versus your energy out, it's important you have the ability to reset your mindset.  

Slender Boss Program - https://www.louiseskeen.com/slender-boss-program  

PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :)  

Follow me on social media: 

Facebook: www.facebook.com/officiallouiseskeen/ 

Instagram: www.instagram.com/louiseskeencoach/ 

Twitter: twitter.com/louiseskeenmbhc  

#Metabolism #Women #SlenderBoss 

Jul 23, 201914:56
Living With Confidence After Menopause - Series 2 | Episode 7
Jul 17, 201917:28
Become a Slender Boss Woman and Lose Weight Permanently - Series 2 | Episode 6

Become a Slender Boss Woman and Lose Weight Permanently - Series 2 | Episode 6

Imagine having a healthy relationship with food and never having to take notice of another offer to "diet" ever again because you have your body shape, energy and confidence right where you want it - forever!!   It's very possible as a Slender Boss Woman!

Pre-Register for the SLENDER BOSS PROGRAM - https://www.louiseskeen.com/slender-boss-program.html

PLEASE LIKE & SUBSCRIBE TO MY CHANNEL! COMMENT IF YOU HAVE QUESTIONS! :)

Follow me on social media:

Facebook: www.facebook.com/officiallouiseskeen/

Instagram: www.instagram.com/louiseskeencoach/

Twitter: twitter.com/louiseskeenmbhc


#Women #WeightLoss #SlenderBoss

Jul 13, 201918:15
Bust the Good / Bad Concerns Around Caffeine - Series 2 | Episode 5
Jul 11, 201914:16
The Secret Formula To Shifting Your Mindset - Series 2 | Episode 4

The Secret Formula To Shifting Your Mindset - Series 2 | Episode 4

Your identity is your belief about yourself, created from your childhood years and these beliefs are created through emotions and circumstances experienced in life. Your mindset is created from your beliefs and you can positively shift your mindset with my secret formula. 

Jul 04, 201914:35
How To Take Charge Of Your Inner Critic - Series 2 | Episode 3
Jul 02, 201917:12
The Importance Of Raising Your Metabolic Rate When Over The Age Of 40 - Series 2 | Episode 2

The Importance Of Raising Your Metabolic Rate When Over The Age Of 40 - Series 2 | Episode 2

From the age of 40 when our hormones begin to change and prepare us for the ageing process, our metabolism needs to be kept high and that won't happen unless we control it. Yes, men do naturally have a higher metabolic rate than a woman but a woman can elevate her metabolic rate to burn fat for the rest of her life. Don't use age as an excuse to slow down. The only time the metabolism may be unable to fire up through moving and building muscle, is if one has an under-active thyroid or Cushings Syndrome. 

Jun 29, 201913:29
Managing Daily Life With Breast Cancer - Series 2 | Episode 1

Managing Daily Life With Breast Cancer - Series 2 | Episode 1

CANCER is a word, when heard, can create instant stress and fear within us. Today I speak with Stacy Mackay, soon to be 5 years free of breast cancer. We talk about Stacy's journey and experiences and discuss how she feels today. 

PLEASE SUBSCRIBE TO MY CHANNEL!

Follow me on social media:

Facebook: www.facebook.com/officiallouiseskeen/

Instagram: www.instagram.com/louiseskeencoach/

Twitter: twitter.com/louiseskeenmbhc

#BreastCancer #CancerSurvivor #Women

Jun 27, 201916:10
Stress - Your Friend Or Enemy? - Episode 20
Jun 24, 201916:54
Life As A Slender Boss Woman - Episode 19

Life As A Slender Boss Woman - Episode 19

Today I chat with Leanne Gillard who lives a Slender Boss life after a shift in mindset, nutrition choices and commitment to moving her body.  Losing weight doesn't need to be a struggle and Leanne explains her strategies to live above the wellness line. 

Jun 20, 201916:51
Reasons Why Many Women Are Low In Self Confidence - Episode 18
Jun 15, 201914:04
 What Women Over Forty Want - Episode 17

What Women Over Forty Want - Episode 17

 If you're a woman over the age of 40, what is it that you want from life? Have you ever taken the time to seriously have a think about where you stand now in your life journey, and what is it you still want from life - and for you? 

Jun 11, 201911:32
How To Read Nutrition Labels On Food Items - Episode 16

How To Read Nutrition Labels On Food Items - Episode 16

Do you know how to read the nutritional labels on your pre-packaged food items? Not knowing may have you ruining your ability to lose weight. Let me show you how to read the nutritional outline so you can make better decisions about the foods you buy and the amount of food you consume.

Jun 04, 201916:53
How Culture and Beliefs Impact Your Mind, Body and Health - Episode 15

How Culture and Beliefs Impact Your Mind, Body and Health - Episode 15

Hear about my recent trip to China where I observed and was able to compare Chinese people's beliefs toward mindset, body and health, to the beliefs and culture influences on Australian people. Can we learn from the Chinese so we live healthier? 

May 31, 201918:10
Visceral Fat - The Evil Accumulator - Episode 14

Visceral Fat - The Evil Accumulator - Episode 14

 Women's Mind, Body, Health Vlog - Episode 14  

Fat is important for your body to function effectively but when your fat levels are out of sync, and visceral fat begins to suffocate your organs and accumulate under the surface fat on your tummy, then you greatly raise the risk of contracting Type 2 Diabetes, and if prolonged the risk increases to heart disease, breast cancer, Colorectal Cancer and Alzheimers.  Learn more about Visceral Fat here and just how you can avoid it.    

Follow me on social media: 

Facebook: www.facebook.com/officiallouiseskeen/ 

Instagram: www.instagram.com/louiseskeencoach/ 

Twitter: twitter.com/louiseskeenmbhc 

May 28, 201911:12
So - You Need Help Sleeping? - Episode 13

So - You Need Help Sleeping? - Episode 13

Women's Mind, Body, Health Vlog - Episode 13  

Too many women complain they suffer with interrupted sleep, have trouble going to sleep, or they find they wake in the early hours of the morning and then play mental mind games with themselves to try to drift back into sleep. Consistent poor sleep is detrimental to your health. Why is this happening and what can you do to guarantee a good nights sleep.  

Follow me on social media: 

Facebook: www.facebook.com/officiallouiseskeen/ 

Instagram: www.instagram.com/louiseskeencoach/ 

Twitter: twitter.com/louiseskeenmbhc 

May 22, 201910:38
A Game Plan To Lose Weight - Episode 12

A Game Plan To Lose Weight - Episode 12

Women's Mind, Body, Health Vlog - Episode 12  

So how many times have you stated:  "I want to lose weight".  Have you always successfully carried through?  Too often the answer is "NO" because there's no game plan in place.  Hear my 5 step formula on what you need to do to create a winning game plan.  

Follow me on social media: 

Facebook: www.facebook.com/officiallouiseskeen/ 

Instagram: www.instagram.com/louiseskeencoach/ 

Twitter: twitter.com/louiseskeenmbhc 

May 17, 201912:52
Breakfast - Are You Starting Your Day The Right Way? - Episode 11

Breakfast - Are You Starting Your Day The Right Way? - Episode 11

Women's Mind, Body, Health Vlog - Episode 11


Breakfast is one of the most important meals of the day but that all depends on what you choose to eat.  Will it be a breakfast that makes you feel tired, lethargic, foggy in the brain, or will it be packed with vitamins, antioxidants, calcium and folate? Let's get informed about breakfast so you start your day the right way.


Follow me on social media:

Facebook: www.facebook.com/officiallouiseskeen/

Instagram: www.instagram.com/louiseskeencoach/

Twitter: twitter.com/louiseskeenmbhc


#women #food #health

May 15, 201912:12
Sugar - Awareness Is The Key - Episode 10

Sugar - Awareness Is The Key - Episode 10

 Women's Mind, Body, Health Podcast - Episode 10  

If you're goal is to lose weight then your daily sugar intake is the first things that you may need to assess. Sugar is not just in the form of white or brown crystals that you add to a cup of tea, but sugar comes naturally in foods and is manufactured, or produced and added to foods and beverages to make them taste "a whole lot better".  But sugar is addictive.  The more you have, the more you want.... at what price to your health though?  

Follow me on social media: 

Facebook: www.facebook.com/officiallouiseskeen/ 

Instagram: www.instagram.com/louiseskeencoach/ 

Twitter: twitter.com/louiseskeenmbhc  

Please SUBSCRIBE, like and share :)


May 11, 201917:17
The Psychological Torment And Why You Might Be Struggling To Lose Weight (My Story) - Episode 9

The Psychological Torment And Why You Might Be Struggling To Lose Weight (My Story) - Episode 9

 Women's Mind, Body, Health Vlog - Episode 9  

Too often, the reason why we sabotage our ability to achieve goals we set for ourselves, is because of things that happened to us or words that were spoken to us by someone in our past, or ourselves.  When something negative is said often enough, our emotion and our mindset believes it. Hear my story about my psychological trauma that caused me to suffer an eating disorder and how I overcame that so that I stand strong and untouchable by others words or actions today.  

Follow me on social media: 

Facebook: www.facebook.com/officiallouiseskeen/ 

Instagram: www.instagram.com/louiseskeencoach/ 

Twitter: twitter.com/louiseskeenmbhc  

Please SUBSCRIBE, like and share :) 

May 07, 201915:38
Strength Training V's Cardio Training - Which is best? - Episode 8

Strength Training V's Cardio Training - Which is best? - Episode 8

Episode 8: "Strength Training V's Cardio Training - Which is best?"  

There's a lot of debate in the public arena as to weather resistance training (strength) is better for you and helps you burn more fat, or if cardiovascular training is the better option.  Here I give you my facts and findings. The bottom line - get moving!  

Follow me on social media: 

Facebook: www.facebook.com/officiallouiseskeen/ 

Instagram: www.instagram.com/louiseskeencoach/ 

Twitter: twitter.com/louiseskeenmbhc  

Please SUBSCRIBE, like and share :) 

May 02, 201910:34
Self Sabotage When Wanting To Lose Weight - Part 2
Apr 30, 201915:28
Self Sabotage When Wanting To Lose Weight (Part 1) - Episode 6

Self Sabotage When Wanting To Lose Weight (Part 1) - Episode 6

 Episode 6: "Self Sabotage When Wanting To Lose Weight - Part 1"  

You want to lose weight, your know what  you need to do, you're focused and motivated.... but days or weeks into your self commitment to make change, you fall into old habits.  Learn why this is happening and how to turn off your self sabotage so you achieve your health goals, and never have to look back.  

To learn more about me and my programs, visit www.louiseskeen.com  

Follow me on social media: 

Facebook: www.facebook.com/officiallouiseskeen/ 

Instagram: www.instagram.com/louiseskeencoach/ 

Twitter: twitter.com/louiseskeenmbhc  

Please SUBSCRIBE, like and share :) 

Apr 26, 201912:23
How Stress Can Negatively Impact You - Episode 5

How Stress Can Negatively Impact You - Episode 5

Episode 5: "How Stress Can Negatively Impact You"

We've all experienced the overwhelm of stress at certain times, like just before sitting an exam or when having to stand up and speak infront of a group of people.  The heart rate increases, butterflies flutter in the tummy and we may even break into a sweat. Our bodeis are designed to manage short bouts of stress. But Chronic Stress - daily high intensity stress that is long term, is very detrimental for our health and well-being.  Discover how Stress can negatively impact you.

To learn more about me and my programs, visit www.louiseskeen.com

Follow me on social media:

Facebook: www.facebook.com/officiallouiseskeen/

Instagram: www.instagram.com/louiseskeencoach/

Twitter: twitter.com/louiseskeenmbhc

Apr 23, 201911:53
Have You Got Fitness All Wrong? - Episode 4

Have You Got Fitness All Wrong? - Episode 4

Episode 4: "Have You Got Fitness All Wrong?"

If you are focusing on fitness as a means to control your weight, then you are likely to burn out or lose your motivation, resulting in you never truly experiencing the emotional and disease fighting benefits it offers. A strong, fit body is an internal fountain of youth, and the external benefits, no matter what shape or size... is just too sexy!

To learn more about me and my programs, visit www.louiseskeen.com

Follow me on social media:

Facebook: www.facebook.com/officiallouiseskeen/

Instagram: www.instagram.com/louiseskeencoach/

Twitter: twitter.com/louiseskeenmbhc


Please like and share :)

Apr 18, 201918:09
How To Release The Strangle Hold That Food Might Have On You - Episode 3
Apr 16, 201911:17
Weight Loss & Why Diets Don't Work - Episode 2

Weight Loss & Why Diets Don't Work - Episode 2

For many years now women have been focused on trying to meet a certain body shape image through dieting. Short term, fast weight loss plans that promise great changes to their waistline, with little emphasis on the balance of muscle and mindset strength and fitness.

Pills, potions, drops, powders, meal replacements, fasting…… every program works!!! Or do they?

Apr 11, 201919:28
Mind,Body,Health - Episode 1

Mind,Body,Health - Episode 1

Episode 1: "Mind, Body, Health"

It’s time for women over the age of 40, to change their journey of travelling toward the ultimate goal of weight loss. This is not the be all and end all in health and longevity. In fact, focusing on finding the weight loss plan that will have you shift weight quickly is guaranteeing your demise.

After the age of 40, when hormones are changing, menopause is on the horizon, stress is usually a common experience, inner voices sabotage you many times a day, and sleep is inconsistent, and your body doesn’t look the way you want it to, you deserve to take control of your life again with three factors that guarantee results. Mind, Body Health.

Apr 08, 201920:33