Private Yoga | Athlete Yoga | Yoga Sculpt | Yoga Couture | Happy Healthy Lifestyle
Be your strongest self... physically, emotionally, spiritually.
Discover the Power of a Yogi.
Join us for our private yoga, athlete therapy yoga, group yoga, youth yoga, healing yoga, and yoga sculpt classes. Our classes can be held at our small studio, outside at a park/beach, or we can come to you. We take our students through a series of Asanas moving breath to movement focusing on building strength and releasing stress through client customized postures. Set to great playlists, students leave class feeling strong physically, emotionally, and spiritually. Click HERE to watch our video.
Private Yoga in San Diego
Benefits of Private Yoga
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Receive one on one personal attention to your specific goals, needs, and intentions.
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Overcome health concerns.
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Work on building a stronger practice.
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Have a customized schedule to fit your needs.
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Calm anxiety from being in a large group setting.
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Receive custom hands on adjustments.
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Improve alignment and form.
Improve your children's learning capabilities with yoga.
Youth Yoga in San Diego
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Build concentration.
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Increase their confidence and positive self-image.
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Manage stress through breathing, awareness, meditation and healthy movement.
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Help your child learn how to use their bodies in a healthy way.
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Feel part of a healthy, non-competitive group.
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Have an alternative to tuning out through constant attachment to electronic devices.
Improve your child's attention span, focus, confidence, and positive self image with daily, bi-weekly, or weekly yoga classes. We can develop a custom schedule for your children or group classes for your children and their friends.
Discover the unlimited benefits of essential oils.
Why Everyone Needs Essential Oils
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Treat anxiety, depression, and reduce tension.
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Find emotional grounding.
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Treat stomach aches, headaches, acne, and other skin disorders.
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Helps with insomnia.
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Uplifts moods and releases negative thoughts.
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Increase your spirituality.
Meet Your Instructor
Natascha first fell in love with yoga in 2011. Shortly after she completed her 200 RYT teacher training in 2012. She then decided to take her training and certifications to the next level through sculpt teacher training. She is also level one and two Reiki certified. She believes Yoga and Reiki are a gift and that they give us the chance to focus internally reconnecting with intuition, heart, and spirit. Her intention as a yoga instructor is to help guide students to connect with their most powerful selves and to cultivate a sense of security and peace from within.
