Business coach for non-profit & social justice leaders | Listen to my podcasts | #Boundaries #HumanGiverSyndrome #FreePalestine
A lot of us have suddenly taken on caregiving responsibilities that are way beyond what we signed up for. Some of us are caring for older loves ones; some of us are parents whose kids are home with us for the time being (I'm in both situations). This isn't easy under normal circumstances. Now, more than ever, hundreds of thousands of us are struggling to take care of ourselves (sleep, healthy eating, exercise...) because we feel overwhelmed in our new situation. Let's get through this together! Over the next 5 days, I'm going to release a series of videos called "Be Your Own Oxygen Mask." Because each of us CAN have our own back, no matter who is judging us or placing expectations on us that feel unrealistic. Caregivers are leaders and leadership is hard. I'm going through this alongside you and it already happens to be one of my specialties! I won't judge you, and I'm going to show you how you can stop judging yourself, too - so you can take care of YOU. Comment below, DM me, or email me if you want to get the videos sent to you over 5 days. I do not want to add to your burdens! To the contrary, I want to show you how to give yourself some relief from the new pressures you're facing and stop feeling so overwhelmed. #leadership #generations #caregivers #expectations
Please. #virtualhug
I would love to see the videos. Thank you so much for offering
Please send me the videos!
I'd love to receive the videos, my friend! Thank you :-)
Business coach for non-profit & social justice leaders | Listen to my podcasts | #Boundaries #HumanGiverSyndrome #FreePalestine
4yHere is the link to video 1 in the series: https://www.linkedin.com/posts/jkcoughlin_inthistogether-leadership-generations-activity-6653371251802849280-CNYM. It is about choosing yourself as the best expert on you and your family, no matter the opinions of others.