THE REAL YOU LIVING PODCAST with NARAH VALENSKA

I am so elated to be back in my business and now podcast too after taking time off during the pandemic and after my father's passing. Both produced MASSIVE SHIFTS in me and I will never be the same again. It's so easy in hindsight to see what I couldn't quite see before, I'm not even mad. In fact, I am positively giddy, unleashed, and nothing but grateful. The solution to every difficult circumstance in your life is... YOU. Join me this week as I relaunch anew by getting honest and real with myself and FINALLY getting out of my own way. I'm sharing direct stories and examples from my own life that may help you see what you don't in your own. Listen now and let me know in the comments what most touched your soul and what you'll start implementing to give yourself and your life your genuine all. If you want to start being your true and best self, you need to check out THE RYL EXPERIENCE. Click here to join! --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

In this episode, we talk about whether we are quitters or not, why we choose as we do as human beings , and how to break free from everything that holds us back! Listen in now and find a new place to stand from powerfully in life! GET FREE DAILY LIFE TOOLS TO IMPROVE YOURSELF & YOUR LIFE RIGHT NOW! Level up & rock it out! https://bit.ly/2V46DaI   BECOME A SUPPORTER of THE REAL YOU LIVING PODCAST with NARAH VALENSKA Click the link below to see the 3 options available. Thank you! https://anchor.fm/narahvalenska/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

In this episode, we will talk about creating the results we want. What it takes at every level! Listen in now! GET FREE DAILY LIFE TOOLS TO IMPROVE YOURSELF & YOUR LIFE RIGHT NOW! Level up & rock it out! https://bit.ly/2V46DaI BECOME A SUPPORTER of THE REAL YOU LIVING PODCAST with NARAH VALENSKA Click the link below to see the 3 options available. Thank you! https://anchor.fm/narahvalenska/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

There is no greater or more important thing to do in life than making the most of yourself. It is THE purpose you were created and born for and you cannot serve God and your fellow human beings at the highest level possible until you really understand this and become all you’re capable of becoming. In this episode, I tell you HOW we do that and WHY it even matters at all. Let’s go! GET FREE DAILY LIFE TOOLS TO IMPROVE YOURSELF & YOUR LIFE RIGHT NOW! Level up & rock it out! https://bit.ly/2V46DaI BECOME A SUPPORTER of THE REAL YOU LIVING PODCAST with NARAH VALENSKA Click the link below to see the 3 options available. Thank you! https://anchor.fm/narahvalenska/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

Are you being too nice to people and allowing them to walk all over you? I get it - you prefer to forgive people their trespasses against you, they don’t mean it, you feel sorry for them, you want to help them. Somehow you've learned that other's needs are more important than your own and that’s a BIG problem! It is NEVER too soon to set some healthy boundaries that show people how to treat you. In fact, there’s NOTHING more important unless you enjoy getting treated like garbage which I’m sure you don’t! Let’s get to it and learn how to turn things around… STAT! --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

Season 2 is here! This is Episode 17 of THE REAL YOU LIVING PODCAST with NARAH VALENSKA - “NO EXCUSES!” Listen to the episode and find out what I’m referring to and how it might apply to you! Links mentioned in the episode: ---> START HERE "FREE RESOURCES LIBRARY" - https://bit.ly/2V46DaI ---> APPLY FOR YOUR STRATEGY / BREAKTHROUGH SESSION - https://narahvalenska.com/apply ---> I'M READY TO GO RIGHT NOW! - https://RockYourLifeBootcamp.com And, as always... * * * SHOW NOTES APPEAR ON THE EPISODE PAGE * * * ---> https://narahvalenska.com/podcasts Be sure to subscribe for new episode updates, leave a rating and review if you feel so called, and would like to help spread this message far and wide to others.  Also, feel free to send me a direct voice message in the link provided below with what you got out of the episode and I may include it in a future Q&A and Feedback episode! Of course, with your permission first.   Again, thank you for listening. I look forward to hearing from you!     XOXO's, Narah --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

The Real You Living Podcast with Narah Valenska is on hiatus until further notice. It is expected the podcast will be on hiatus until Summer 2021. Stay tuned! --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

This is Episode 16 of THE REAL YOU LIVING PODCAST with NARAH VALENSKA and it is dedicated to those people who are FULL-ON CONSCIOUS and PLUGGED IN! Being unconscious is something I want NO part of because not being fully aware and connected is too huge a loss not only personally but to the whole world and life itself. How conscious are you? Listen to the episode and find out! Links mentioned in the episode: ---> https://narahvalenska.com/apply ---> https://RockYourLifeBootcamp.com And, as always... * * * SHOW NOTES APPEAR ON THE EPISODE PAGE * * * ---> https://narahvalenska.com/podcasts  Be sure to subscribe for new episode updates, leave a rating and review if you feel so called and would like to help spread this message far and wide to others.  Also, feel free to send me a direct voice message in the link provided below with what you got out of the episode and I may include it in a future Q&A and Feedback episode! Of course, with your permission first.  Again, thank you for listening. I look forward to hearing from you!    XOXO's, Narah --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

This is Episode 15 of THE REAL YOU LIVING PODCAST with NARAH VALENSKA and it is dedicated to those people who have mastered the art of FOCUS. Focus is a non-negotiable skill in life. If you don't have it - and, even if you do - listen to this episode so that you may be successful in what matters to you and, especially, in being who you were created to be! Links mentioned in the episode: ---> https://narahvalenska.com/apply ---> https://RockYourLifeBootcamp.com And, as always... * * * SHOW NOTES APPEAR ON THE EPISODE PAGE * * * ---> https://narahvalenska.com/podcasts  Be sure to subscribe for new episode updates, leave a rating and review if you feel so called and would like to help spread this message far and wide to others.  Also, feel free to send me a direct voice message in the link provided below with what you got out of the episode and I may include it in a future Q&A and Feedback episode! Of course, with your permission first.  Again, thank you for listening. I look forward to hearing from you!   XOXO's, Narah --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

This is Episode 14 of THE REAL YOU LIVING PODCAST with NARAH VALENSKA and it is dedicated to those people who want to do better and are struggling with getting out of their own way but FINALLY do it - FINALLY break free and ask for what they want or need! They are such an inspiration to me! A lot of different topics in this episode... can't wait for you to listen to it! * * * SHOW NOTES APPEAR ON THE EPISODE PAGE * * * ---> https://narahvalenska.com/podcasts  Be sure to subscribe for new episode updates, leave a rating and review if you feel so called and would like to help spread this message far and wide to others.  Also, feel free to send me a direct voice message in the link provided below with what you got out of the episode and I may include it in a future Q&A and Feedback episode! Of course, with your permission first.  Again, thank you for listening. I look forward to hearing from you!   XOXO's, Narah --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

This is Episode 13 of THE REAL YOU LIVING PODCAST with NARAH VALENSKA and it is dedicated to those awesome people out there who make a difference in the lives of others by helping them grow, whether they be a coach like myself and my guest or not. In this episode, I speak with my very first personal coach from back in the Summer of 2009 when I began my journey to my true self, the amazing Robert White. Even though we have been in touch through the years via direct messages, texts, and emails, we have not spoken directly until this moment and what a joy it was! My goodness! So SO fun! Listen to us catch up and discuss how we came into coaching and the huge difference Robert made in my life at one of the highest and yet lowest points in my life when I was dealing with the breakup of my 20 year relationship / marriage and taking care of my late-fiance, Steven, who passed away in April 2010 from cancer all while discovering who I truly was and what I REALLY wanted my life to be moving forward. There are few people in the world who hold you to a higher standard and call you out with love and respect in support of you being your best self. That is who Robert was to me and I could not be more grateful for his contribution to my life. As he says in his book Living An Extraordinary Life," which I say as well, "Life is simple." Robert also adds "This does not mean it is easy." which I also believe and which is why I believe personal development and coaching are so fabulous. To be sure, life is a balancing act and we all need help and support navigating it. In this episode, we both give you some pointers to do just that as my intention for this episode is to help you to see how valuable having a committed listener who has your best interests at heart is and how valuable the journey to fulfillment and become your true self is. Have a listen now and enjoy! * * * SHOW NOTES APPEAR ON THE EPISODE PAGE * * * ---> https://narahvalenska.com/podcasts  Be sure to subscribe for new episode updates, leave a rating and review if you feel so called and would like to help spread this message far and wide to others.  Also, feel free to send me a direct voice message in the link provided below with what you got out of the episode and I may include it in a future Q&A and Feedback episode! Of course, with your permission first.  Again, thank you for listening. I look forward to hearing from you!   XOXO's, Narah --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

This is Episode 12 of THE REAL YOU LIVING PODCAST with NARAH VALENSKA and it is dedicated to those people who inspire others by being their true selves and doing the work they are called to. I had such an amazing week that I had to share it with you in this episode because it really showed me SO much about my journey to my TRUE SELF in hindsight. I knew my life was going to be better when I chose my walk here but I didn't know the exact things I would experience - such as this week and, particularly, today. Man, oh man, life is so beautiful and I'm SO happy I chose the truth of myself and my life for me! This episode is chock-full with stories about how I ended up here - those encounters and those days and those people who influenced me and how it all has unfurled. My intention is that it inspire you to YOUR moment - the one when everything comes together in full for you! * * * SHOW NOTES APPEAR ON THE EPISODE PAGE * * * ---> https://narahvalenska.com/podcasts  Be sure to subscribe for new episode updates, leave a rating and review if you feel so called and would like to help spread this message far and wide to others.  Also, feel free to send me a direct voice message in the link provided below with what you got out of the episode and I may include it in a future Q&A and Feedback episode! Of course, with your permission first.  Again, thank you for listening. I look forward to hearing from you!   XOXO's, Narah --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

This is Episode 11 of THE REAL YOU LIVING PODCAST with NARAH VALENSKA and it is dedicated to all the people who know a SPIRITUAL PARTNERSHIP is possible! Listen to my husband Scott Smith and I talk about our life together and how we overcame the tough times and strengthened our relationship and how we keep growing and evolving individually and together. * * * SHOW NOTES APPEAR ON THE EPISODE PAGE * * * ---> https://narahvalenska.com/podcasts  Be sure to subscribe for new episode updates, leave a rating and review if you feel so called and would like to help spread this message far and wide to others.  Also, feel free to send me a direct voice message in the link provided below with what you got out of the episode and I may include it in a future Q&A and Feedback episode! Of course, with your permission first.  Again, thank you for listening. I look forward to hearing from you!   XOXO's, Narah --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

This is Episode 10 of THE REAL YOU LIVING PODCAST with NARAH VALENSKA and it is dedicated to the wonderful soul who took my words to heart last week and was inspired to completely alter how they see themselves and their lives in order to grow and expand and move forward in their life. So awesome and courageous! My friend, the death of your ego is the beginning of the real you! You are a slave to your own self until you take a good, long, honest look at yourself and CHANGE! The ego thinks change is bad; the soul knows there is nothing better to do but change, transcend, transform. Listen to this episode and see where you're at and make your life choices wisely! Do not allow your ego keep you trapped in your head, in your comfort zone, and playing small! * * * SHOW NOTES APPEAR ON THE EPISODE PAGE * * * ---> https://narahvalenska.com/podcasts  Be sure to subscribe for new episode updates, leave a rating and review if you feel so called and would like to help spread this message far and wide to others.  Also, feel free to send me a direct voice message in the link provided below with what you got out of the episode and I may include it in a future Q&A and Feedback episode! Of course, with your permission first. Again, thank you for listening. I look forward to hearing from you! XOXO's, Narah --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

This is Episode 9 of THE REAL YOU LIVING PODCAST with NARAH VALENSKA and it is dedicated to EVERYONE struggling with some negative self-issue or situation. This episode contains the exact tool you can start using today. * * * SHOW NOTES APPEAR ON THE EPISODE PAGE * * * ---> https://narahvalenska.com/podcasts  Be sure to subscribe for new episode updates, leave a rating and review if you feel so called and would like to help spread this message far and wide to others.  Also, feel free to send me a direct voice message in the link provided below with what you got out of the episode and I may include it in a future Q&A and Feedback episode! Of course, with your permission first.    Again, thank you for listening. I look forward to hearing from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

This is Episode 8 of THE REAL YOU LIVING PODCAST with NARAH VALENSKA and it is dedicated to my late former father-in-law, Tim Anderson, who passed away last Thursday night - August 6th, 2020 - at the age of 80. Even as I've had a list of all my episodes up to number 11, never in a million years did I ever think this - Love Is Who You Are - would be the episode today. It wasn't on my list as number 8, 9, 10 or 11 and I, of course, did not know my beloved Tim would pass either. That being said, I'm so glad this topic came to me through him and that I get to dedicate this episode to him. I don't think there is a more important topic in all of life than Love. And, particularly, BEING LOVE, as that is what and who we ALL are. Tim was that to me and to many who knew, admired, loved, and respected him. This was a tough episode for me to record in the sense that I could feel the electricity of this beautiful LOVE energy that we all are running through my whole body throughout. It was so powerful as if it was showing me and telling me, This is what you are! Feel it. Harness it. Use it for good! Wow! What an experience even as I type this right after finishing the recording of the episode. I am blown away! But, I am not surprised. That is precisely how POWERFUL love is which is precisely what I speak about in this episode. Listen in to find out what exactly is the MIRACLE we seek, what exactly is THE MAGIC PILL, and how claiming it and understanding it can change not only our personal lives but life itself as well as the world we live in right now on our Planet Earth. Thank you for listening and for caring enough to forward this message to others if you so kindly will. It is SO important. Let us rule and command this world from Love as we were born for this and nothing else! And rest in peace, my dear Pop. I love you forever and ever and ever more! --- * * * SHOW NOTES APPEAR ON THE EPISODE PAGE * * * ---> https://narahvalenska.com/podcasts  --- Be sure to subscribe for new episode updates, leave a rating and review if you feel so called and would like to help spread this message far and wide to others. Also, feel free to send me a direct voice message in the link provided below with what you got out of the episode and I may include it in a future Q&A and Feedback episode! Of course, with your permission first.   Again, thank you for listening. I look forward to hearing from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

This is Episode 7 of THE REAL YOU LIVING PODCAST with NARAH VALENSKA and it is dedicated to every single immigrant not just in the United States but everywhere out in the world in honor of the courage it takes to be a newcomer in a foreign land and start all over again from nothing. I know the feeling intimately as thirty-eight years ago today, August 5th, 1982, I arrived in the U.S. as a 10 year-old going into the 7th grade NOT speaking a single word of English. I was scared to death and share with you my experience so that you can see from my experience what an immigrant goes through in this episode AND I also share how the issue of immigration fits into the grand scheme of things of life itself and who we are as human beings. Gotta be honest... I cried when listening back to this episode after I recorded it, right at the part when I talk about coming to this country NOT speaking a single word of English and then several other times as I talked about so many different things, including our days being numbered and not knowing how our lives will end, and the importance of connecting to your heart and looking deep within to find your deeper truth and your true north. Going through the motions without any real purpose and connection to yourself and to life will never do. Everything is ONE. We are ALL one and we are ALL in this together in this world. I truly believe life is about people and community and how we interrelate and live together on this planet. This is the context from which I look at Life. To me, it is about loving each other and making things work for everyone instead of desensitizing and having no empathy by labeling others and not connecting to their life experience or pain at all. That's just too easy... and evil, if you ask me. We can do so much better. We were meant to. It's why we are even born. Listen to this episode and see how you can impact life and the world. I believe in you and your part. I believe in US all bringing all the pieces together as ONE. * * * SHOW NOTES APPEAR ON THE EPISODE PAGE * * * ---> https://narahvalenska.com/podcasts  Be sure to subscribe for new episode updates, leave a rating and review if you feel so called and would like to help spread this message far and wide to others. Also, feel free to send me a direct voice message in the link provided below with what you got out of the episode and I may include it in a future Q&A and Feedback episode! Of course, with your permission first.  Again, thank you for listening. I look forward to hearing from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

Although Virginie loved life and always knew everything was gonna be alright, she was struggling with it mightily! She didn't know what direction to take and was very frustrated because she knew she was someone who could do things but felt completely stuck. Virginie knew she had the strength, she knew she had what she needed to be able to do things yet she was basically lost. No direction, no energy, 50 and scared to start from nothing again, Virginie felt lost about everything - relationships, work, the weight she'd gained after having her son 5 years ago that she'd been unable to lose. As she says, "I was lost in all main parts of my life." When Virginie reached out to me, she was sleeping a lot, napping throughout the day, watching TV with no real interest at all and just for entertainment. She was in her own words a "couch potato" who was depressed and felt she had no reason to wake up because she didn't even know what to do with her time anyway. Virginie would get up and do what she needed to for her son but would feel too exhausted and overwhelmed to do anything else. She would listen to some inspirational things and watch some inspirational videos but nothing would change. She would eat and drink without really paying attention and just try to make it through each day. She was basically surviving. Virginie felt like she was losing time and although she knew that she could do something with that time, she simply didn't know where to go, where to start. And then she did my ROCK YOUR LIFE BOOTCAMP and everything began to change completely from the word go! Listen to Virginie share how the very first step, exercise, and lesson, which was right there immediately surprised her and got her right back on track and how each step in the course then built logically one upon the other and led her to a complete 180 degree change in her life. Virginie went from feeling lost to feeling confident. From exhausted to knowing how to generate her energy even when she feels tired. From hopeless to dreaming knowing everything is possible and that she can do it! She lost 12 pounds without even trying, is working on creating her own business, fully enjoys her time with her son and has a completely different relationship with him now which is nothing but a pleasure, and it's not only she who feels better - it's everyone around her who notices the difference in who she has become! Listen to this podcast and allow her to inspire you to live with a great sense of satisfaction at the end of the day. No more guilt, worry, or depression. No more not knowing where to start or freaking out wondering how far down the drain will she go. Virginie is full-on taking steps in her life, no longer procrastinating on things she wants to do because of being unsure or because of stories she told herself before that it was too late or that it would take too much time or that it'd be too hard. She's more patient with herself and others, loves herself better and takes care of herself, she's doing things that make her happy, creating and having fun! All the doors of possibility are open to her now that she has discovered who she is and what she is capable of. Virginie is not scared of anything anymore because she knows what a POWERHOUSE she actually is! She did the work for herself AND also for her son whom she's now able to positively influence. And she shared so beautifully here because she wants to help others. As she says in the podcast, "It's right there, just reach out for it. You can dream again! You can feel better too!" # # # The next ROCK YOUR LIFE BOOTCAMP begins Monday, August 3rd, 2020. Learn More -- https://bit.ly/GoRockYourLifeBootcamp --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

This is Episode 5 of THE REAL YOU LIVING PODCAST with NARAH VALENSKA and it is dedicated to my children - Ian, Dylan, and Faith - as well as my Hubby Love Scott's son, Brannon, whom I also consider my own. Check out Show Notes link below for more info on this show as well as info on my ROCK YOUR LIFE BOOTCAMP which I mentioned on the episode and which I'm currently having a FLASH SALE on. This is the last time the course will ever be offered at this price point so if you are interested, this is the time to register! Time to level up for me AND for you, friends. Let's rock! XOXO's, Narah * * * SHOW NOTES APPEAR ON THE EPISODE PAGE * * * ---> https://narahvalenska.com/podcasts  Be sure to subscribe for new episode updates, leave a rating and review if you feel so called and would like to help spread this message far and wide to others. Also, feel free to send me a direct voice message in the link provided below with what you got out of the episode and I may include it in a future Q&A and Feedback episode! Of course, with your permission first.  Again, thank you for listening. I look forward to hearing from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support

This is Episode 4 of THE REAL YOU LIVING PODCAST with NARAH VALENSKA and it is dedicated to all the people who think they suffer from all sorts of mental and emotional health issues. Your symptoms ARE real but they're not what you think they are and they don't have the power over you that YOU give them! Do not be a victim. If you've been doing it unknowingly, well, now you know. In life, you need to get the tools and have a plan and a practice (daily techniques), and surround yourself with a like-minded / like-hearted community of people doing the same thing you are to feel great and peaceful every.single.day and make progress in your life. You get to choose! That's how powerful you are! For more info on this, sign up for my NEW *LIVE* and FREE Workshop Webinar - Create The Life You *REALLY* Want - this Friday. I'll see you there! Do not miss out!!! * * * SHOW NOTES APPEAR ON THE EPISODE PAGE * * * ---> https://narahvalenska.com/podcasts Be sure to subscribe for new episode updates, leave a rating and review if you feel so called and would like to help spread this message far and wide to others. Also, feel free to send me a direct voice message in the link provided below with what you got out of the episode and I may include it in a future Q&A and Feedback episode! Of course, with your permission first. Again, thank you for listening. I look forward to hearing from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/narahvalenska/message Support this podcast: https://podcasters.spotify.com/pod/show/narahvalenska/support